Cnp – Flapjack is a Cnp type of food with 1 bar serving size that provides 287 calories. Cnp – Flapjack has 53% carbohydrate, and 22% fat, 25% protein in 100 gram of Cnp – Flapjack. Cnp – Flapjack nutrient values are 38 g carbohydrate, 18 g protein, and 7 g fat. Cnp – Flapjack has the vitamins A, and C within it. Cnp – Flapjack has 0 % vitamin A and 0 % vitamin C. Cnp – Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cnp – Flapjack has 2 g dietary fiber, and 4 g sugar. 1 serving of Cnp – Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cnp – Flapjack provides 287g of 2,000 cal by leaving 1,713 cal.
Cnp – Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cnp – Flapjack provides 7g fat for total of 67g. After 1 serving of Cnp – Flapjack, 60g is needed for heart health. Cnp – Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cnp – Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cnp – Flapjack is one of the possibilities. 38g is provided by Cnp – Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cnp – Flapjack leaves 212g carbohydrates for low-carb dieting. 1 serving of Cnp – Flapjack provides 4g sugar for daily 75g sugar intake. 1 serving of Cnp – Flapjack leaves 71g sugar for daily intake threshold of sugar. Cnp – Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cnp – Flapjack 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cnp – Flapjack. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cnp – Flapjack.
There are similar foods to the Cnp – Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Flapjack, Pro Flapjack, protein flapjack, Pro flapjack, and lemon flapjack.
The nutrients table of the Cnp – Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cnp – Flapjack |
Nutrient values for Cnp – Flapjack |
|---|---|
|
Serving size |
1 bar |
|
Calories |
287 |
|
Carbs percentage |
53% |
|
Fat percentage |
22% |
|
Protein percentage |
25% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cnp – Flapjack?
The alternative foods for Cnp – Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cnp – Flapjack are listed below.
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CNP – Protein Bar is an alternative to Cnp – Flapjack because it has 287 calories, similar to Cnp – Flapjack. The CNP – Protein Bar has similar iron to Cnp – Flapjack, and similar calcium to Cnp – Flapjack. The CNP – Protein Bar has similar protein to Cnp – Flapjack. To learn more about CNP – Protein Bar, read related food calories, and a nutrition guide.