Co-Op – Basmati Rice is a Co-Op type of food with 75 g serving size that provides 265 calories. Co-Op – Basmati Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Co-Op – Basmati Rice. Co-Op – Basmati Rice nutrient values are 57 g carbohydrate, 6 g protein, and 0 g fat. Co-Op – Basmati Rice has the vitamins A, and C within it. Co-Op – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Co-Op – Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Co-Op – Basmati Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Co-Op – Basmati Rice provides 265g of 2,000 cal by leaving 1,735 cal.
Co-Op – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Basmati Rice provides –g fat for total of 67g. After 1 serving of Co-Op – Basmati Rice, 67g is needed for heart health. Co-Op – Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Basmati Rice is one of the possibilities. 57g is provided by Co-Op – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Basmati Rice leaves 193g carbohydrates for low-carb dieting. 1 serving of Co-Op – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Co-Op – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Co-Op – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Co-Op – Basmati Rice 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Basmati Rice. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Basmati Rice.
There are similar foods to the Co-Op – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are basmati rice, Microwaveable Basmati Rice, micro basmati rice, Easy Cook Basmati Rice, and Basmati Rice.
The nutrients table of the Co-Op – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Basmati Rice |
Nutrient values for Co-Op – Basmati Rice |
|---|---|
|
Serving size |
75 g |
|
Calories |
265 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Basmati Rice?
The alternative foods for Co-Op – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Basmati Rice are listed below.
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Tesco – Free from Fusilli Pasta is an alternative to Co-Op – Basmati Rice because it has 265 calories, similar to Co-Op – Basmati Rice. The Tesco – Free from Fusilli Pasta has similar iron to Co-Op – Basmati Rice, and similar calcium to Co-Op – Basmati Rice. The Tesco – Free from Fusilli Pasta has less protein than Co-Op – Basmati Rice. To learn more about Tesco – Free from Fusilli Pasta, read related food calories, and a nutrition guide.
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Tesco Value – Spaghetti is an alternative to Co-Op – Basmati Rice because it has 265 calories, similar to Co-Op – Basmati Rice. The Tesco Value – Spaghetti has similar iron to Co-Op – Basmati Rice, and similar calcium to Co-Op – Basmati Rice. The Tesco Value – Spaghetti has more protein than Co-Op – Basmati Rice. To learn more about Tesco Value – Spaghetti, read related food calories, and a nutrition guide.