Tesco Value – Spaghetti is a Tesco Value type of food with 75 g serving size that provides 265 calories. Tesco Value – Spaghetti has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Tesco Value – Spaghetti. Tesco Value – Spaghetti nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Tesco Value – Spaghetti has the vitamins A, and C within it. Tesco Value – Spaghetti has 0 % vitamin A and 0 % vitamin C. Tesco Value – Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Value – Spaghetti has 0 g dietary fiber, and 1 g sugar. 1 serving of Tesco Value – Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco Value – Spaghetti provides 265g of 2,000 cal by leaving 1,735 cal.
Tesco Value – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Value – Spaghetti provides 1g fat for total of 67g. After 1 serving of Tesco Value – Spaghetti, 66g is needed for heart health. Tesco Value – Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Value – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Value – Spaghetti is one of the possibilities. 54g is provided by Tesco Value – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Value – Spaghetti leaves 196g carbohydrates for low-carb dieting. 1 serving of Tesco Value – Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco Value – Spaghetti leaves 74g sugar for daily intake threshold of sugar. Tesco Value – Spaghetti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco Value – Spaghetti 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Value – Spaghetti. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Value – Spaghetti.
There are similar foods to the Tesco Value – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Value Tinned Spaghetti, Tesco Value Spaghetti, Everyday Value Spaghetti, Spaghetti Bolognese, and Spaghetti (500g).
The nutrients table of the Tesco Value – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Value – Spaghetti |
Nutrient values for Tesco Value – Spaghetti |
|---|---|
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Serving size |
75 g |
|
Calories |
265 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco Value – Spaghetti?
The alternative foods for Tesco Value – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco Value – Spaghetti are listed below.
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Tesco – Free from Fusilli Pasta is an alternative to Tesco Value – Spaghetti because it has 265 calories, similar to Tesco Value – Spaghetti. The Tesco – Free from Fusilli Pasta has similar iron to Tesco Value – Spaghetti, and similar calcium to Tesco Value – Spaghetti. The Tesco – Free from Fusilli Pasta has less protein than Tesco Value – Spaghetti. To learn more about Tesco – Free from Fusilli Pasta, read related food calories, and a nutrition guide.
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Co-Op – Basmati Rice is an alternative to Tesco Value – Spaghetti because it has 265 calories, similar to Tesco Value – Spaghetti. The Co-Op – Basmati Rice has similar iron to Tesco Value – Spaghetti, and similar calcium to Tesco Value – Spaghetti. The Co-Op – Basmati Rice has less protein than Tesco Value – Spaghetti. To learn more about Co-Op – Basmati Rice, read related food calories, and a nutrition guide.