Coach’s – Oatmeal is a Coach’s type of food with 0.333 cup serving size that provides 160 calories. Coach’s – Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Coach’s – Oatmeal. Coach’s – Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Coach’s – Oatmeal has the vitamins A, and C within it. Coach’s – Oatmeal has 2 % vitamin A and 0 % vitamin C. Coach’s – Oatmeal has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coach’s – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Coach’s – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coach’s – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Coach’s – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coach’s – Oatmeal provides 3g fat for total of 67g. After 1 serving of Coach’s – Oatmeal, 64g is needed for heart health. Coach’s – Oatmeal provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Coach’s – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coach’s – Oatmeal is one of the possibilities. 27g is provided by Coach’s – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coach’s – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Coach’s – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Coach’s – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Coach’s – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Coach’s – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coach’s – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Coach’s – Oatmeal.
There are similar foods to the Coach’s – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Steel Cut Oatmeal, Oatmeal, Oatmeal, and Oatmeal.
The nutrients table of the Coach’s – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coach’s – Oatmeal |
Nutrient values for Coach’s – Oatmeal |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Coach’s – Oatmeal?
The alternative foods for Coach’s – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coach’s – Oatmeal are listed below.
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Old Wessex Ltd – Oat Bran is an alternative to Coach’s – Oatmeal because it has 160 calories, similar to Coach’s – Oatmeal. The Old Wessex Ltd – Oat Bran has more iron than Coach’s – Oatmeal, and similar calcium to Coach’s – Oatmeal. The Old Wessex Ltd – Oat Bran has more protein than Coach’s – Oatmeal. To learn more about Old Wessex Ltd – Oat Bran, read related food calories, and a nutrition guide.