Old Wessex Ltd – Oat Bran is a Old Wessex Ltd type of food with 0.333 cup serving size that provides 160 calories. Old Wessex Ltd – Oat Bran has 64% carbohydrate, and 18% fat, 19% protein in 100 gram of Old Wessex Ltd – Oat Bran. Old Wessex Ltd – Oat Bran nutrient values are 24 g carbohydrate, 7 g protein, and 3 g fat. Old Wessex Ltd – Oat Bran has the vitamins A, and C within it. Old Wessex Ltd – Oat Bran has 0 % vitamin A and 0 % vitamin C. Old Wessex Ltd – Oat Bran has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Wessex Ltd – Oat Bran has 6 g dietary fiber, and 0 g sugar. 1 serving of Old Wessex Ltd – Oat Bran provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Wessex Ltd – Oat Bran provides 160g of 2,000 cal by leaving 1,840 cal.
Old Wessex Ltd – Oat Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Wessex Ltd – Oat Bran provides 3g fat for total of 67g. After 1 serving of Old Wessex Ltd – Oat Bran, 64g is needed for heart health. Old Wessex Ltd – Oat Bran provides –g for 2,300g by leaving 2,300g for daily sodium intake. Old Wessex Ltd – Oat Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Wessex Ltd – Oat Bran is one of the possibilities. 24g is provided by Old Wessex Ltd – Oat Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Wessex Ltd – Oat Bran leaves 226g carbohydrates for low-carb dieting. 1 serving of Old Wessex Ltd – Oat Bran provides –g sugar for daily 75g sugar intake. 1 serving of Old Wessex Ltd – Oat Bran leaves 75g sugar for daily intake threshold of sugar. Old Wessex Ltd – Oat Bran provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Old Wessex Ltd – Oat Bran 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Wessex Ltd – Oat Bran. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Old Wessex Ltd – Oat Bran.
There are similar foods to the Old Wessex Ltd – Oat Bran in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bran, Creamy Oat Bran, Oat Bran – Organic, Organic Oat Bran, and Organic Creamy Oat Bran.
The nutrients table of the Old Wessex Ltd – Oat Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Wessex Ltd – Oat Bran |
Nutrient values for Old Wessex Ltd – Oat Bran |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Old Wessex Ltd – Oat Bran?
The alternative foods for Old Wessex Ltd – Oat Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Wessex Ltd – Oat Bran are listed below.
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Coach’s – Oatmeal is an alternative to Old Wessex Ltd – Oat Bran because it has 160 calories, similar to Old Wessex Ltd – Oat Bran. The Coach’s – Oatmeal has less iron than Old Wessex Ltd – Oat Bran, and similar calcium to Old Wessex Ltd – Oat Bran. The Coach’s – Oatmeal has less protein than Old Wessex Ltd – Oat Bran. To learn more about Coach’s – Oatmeal, read related food calories, and a nutrition guide.