Coaches – Oatmeal is a Coaches type of food with 1 cup cooked serving size that provides 160 calories. Coaches – Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Coaches – Oatmeal. Coaches – Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Coaches – Oatmeal has the vitamins A, and C within it. Coaches – Oatmeal has 0 % vitamin A and 0 % vitamin C. Coaches – Oatmeal has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coaches – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Coaches – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coaches – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Coaches – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coaches – Oatmeal provides 3g fat for total of 67g. After 1 serving of Coaches – Oatmeal, 64g is needed for heart health. Coaches – Oatmeal provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Coaches – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coaches – Oatmeal is one of the possibilities. 27g is provided by Coaches – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coaches – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Coaches – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Coaches – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Coaches – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Coaches – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coaches – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Coaches – Oatmeal.
There are similar foods to the Coaches – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Oatmeal Made Up, Steel Cut Oatmeal, and Oat Meal Cereal.
The nutrients table of the Coaches – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coaches – Oatmeal |
Nutrient values for Coaches – Oatmeal |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Coaches – Oatmeal?
The alternative foods for Coaches – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coaches – Oatmeal are listed below.
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great value – Long Grain White Rice is an alternative to Coaches – Oatmeal because it has 160 calories, similar to Coaches – Oatmeal. The great value – Long Grain White Rice has more iron than Coaches – Oatmeal, and less calcium than Coaches – Oatmeal. The great value – Long Grain White Rice has less protein than Coaches – Oatmeal. To learn more about great value – Long Grain White Rice, read related food calories, and a nutrition guide.