Cobs Bread – Chia Whole Wheat is a Cobs Bread type of food with 2 slices serving size that provides 190 calories. Cobs Bread – Chia Whole Wheat has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Cobs Bread – Chia Whole Wheat. Cobs Bread – Chia Whole Wheat nutrient values are 32 g carbohydrate, 8 g protein, and 4 g fat. Cobs Bread – Chia Whole Wheat has the vitamins A, and C within it. Cobs Bread – Chia Whole Wheat has 0 % vitamin A and 10 % vitamin C. Cobs Bread – Chia Whole Wheat has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cobs Bread – Chia Whole Wheat has 6 g dietary fiber, and 3 g sugar. 1 serving of Cobs Bread – Chia Whole Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cobs Bread – Chia Whole Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Cobs Bread – Chia Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cobs Bread – Chia Whole Wheat provides 4g fat for total of 67g. After 1 serving of Cobs Bread – Chia Whole Wheat, 63g is needed for heart health. Cobs Bread – Chia Whole Wheat provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Cobs Bread – Chia Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cobs Bread – Chia Whole Wheat is one of the possibilities. 32g is provided by Cobs Bread – Chia Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cobs Bread – Chia Whole Wheat leaves 218g carbohydrates for low-carb dieting. 1 serving of Cobs Bread – Chia Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Cobs Bread – Chia Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Cobs Bread – Chia Whole Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cobs Bread – Chia Whole Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cobs Bread – Chia Whole Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cobs Bread – Chia Whole Wheat.
There are similar foods to the Cobs Bread – Chia Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Chia Whole Wheat, Chia Whole Wheat Bun, Whole Wheat Chia Miniloaf, Chia Whole Wheat Loaf, and Chia Whole Wheat Loaf.
The nutrients table of the Cobs Bread – Chia Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cobs Bread – Chia Whole Wheat |
Nutrient values for Cobs Bread – Chia Whole Wheat |
|---|---|
|
Serving size |
2 slices |
|
Calories |
190 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Cobs Bread – Chia Whole Wheat?
The alternative foods for Cobs Bread – Chia Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cobs Bread – Chia Whole Wheat are listed below.
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Dempsters – Smart White Bread is an alternative to Cobs Bread – Chia Whole Wheat because it has 190 calories, similar to Cobs Bread – Chia Whole Wheat. The Dempsters – Smart White Bread has more iron than Cobs Bread – Chia Whole Wheat, and more calcium than Cobs Bread – Chia Whole Wheat. The Dempsters – Smart White Bread has less protein than Cobs Bread – Chia Whole Wheat. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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POM – Whole Wheat Bread is an alternative to Cobs Bread – Chia Whole Wheat because it has 190 calories, similar to Cobs Bread – Chia Whole Wheat. The POM – Whole Wheat Bread has similar iron to Cobs Bread – Chia Whole Wheat, and similar calcium to Cobs Bread – Chia Whole Wheat. The POM – Whole Wheat Bread has similar protein to Cobs Bread – Chia Whole Wheat. To learn more about POM – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Wonder+ – 100% Whole Wheat Bread is an alternative to Cobs Bread – Chia Whole Wheat because it has 190 calories, similar to Cobs Bread – Chia Whole Wheat. The Wonder+ – 100% Whole Wheat Bread has similar iron to Cobs Bread – Chia Whole Wheat, and more calcium than Cobs Bread – Chia Whole Wheat. The Wonder+ – 100% Whole Wheat Bread has similar protein to Cobs Bread – Chia Whole Wheat. To learn more about Wonder+ – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Open Nature – Sprouted Grain Bread is an alternative to Cobs Bread – Chia Whole Wheat because it has 190 calories, similar to Cobs Bread – Chia Whole Wheat. The Open Nature – Sprouted Grain Bread has more iron than Cobs Bread – Chia Whole Wheat, and more calcium than Cobs Bread – Chia Whole Wheat. The Open Nature – Sprouted Grain Bread has more protein than Cobs Bread – Chia Whole Wheat. To learn more about Open Nature – Sprouted Grain Bread, read related food calories, and a nutrition guide.
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Wonder White With Fibre Bread – Bread is an alternative to Cobs Bread – Chia Whole Wheat because it has 190 calories, similar to Cobs Bread – Chia Whole Wheat. The Wonder White With Fibre Bread – Bread has more iron than Cobs Bread – Chia Whole Wheat, and more calcium than Cobs Bread – Chia Whole Wheat. The Wonder White With Fibre Bread – Bread has less protein than Cobs Bread – Chia Whole Wheat. To learn more about Wonder White With Fibre Bread – Bread, read related food calories, and a nutrition guide.