Wonder White With Fibre Bread – Bread is a Wonder White With Fibre Bread type of food with 2 slices serving size that provides 190 calories. Wonder White With Fibre Bread – Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Wonder White With Fibre Bread – Bread. Wonder White With Fibre Bread – Bread nutrient values are 36 g carbohydrate, 7 g protein, and 2 g fat. Wonder White With Fibre Bread – Bread has the vitamins A, and C within it. Wonder White With Fibre Bread – Bread has 0 % vitamin A and 0 % vitamin C. Wonder White With Fibre Bread – Bread has 270 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder White With Fibre Bread – Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Wonder White With Fibre Bread – Bread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder White With Fibre Bread – Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Wonder White With Fibre Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder White With Fibre Bread – Bread provides 2g fat for total of 67g. After 1 serving of Wonder White With Fibre Bread – Bread, 65g is needed for heart health. Wonder White With Fibre Bread – Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wonder White With Fibre Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder White With Fibre Bread – Bread is one of the possibilities. 36g is provided by Wonder White With Fibre Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder White With Fibre Bread – Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Wonder White With Fibre Bread – Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Wonder White With Fibre Bread – Bread leaves 71g sugar for daily intake threshold of sugar. Wonder White With Fibre Bread – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wonder White With Fibre Bread – Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder White With Fibre Bread – Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wonder White With Fibre Bread – Bread.
There are similar foods to the Wonder White With Fibre Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread with Fibre, White + Fibre Bread, Soft White Bread With Fibre, and White With Fibre Sandwich Bread.
The nutrients table of the Wonder White With Fibre Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonder White With Fibre Bread – Bread |
Nutrient values for Wonder White With Fibre Bread – Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
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Dietary fiber |
3 g |
|
Sugar |
4 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
270 mg |
|
Potassium |
70 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wonder White With Fibre Bread – Bread?
The alternative foods for Wonder White With Fibre Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder White With Fibre Bread – Bread are listed below.
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Dempsters – Smart White Bread is an alternative to Wonder White With Fibre Bread – Bread because it has 190 calories, similar to Wonder White With Fibre Bread – Bread. The Dempsters – Smart White Bread has less iron than Wonder White With Fibre Bread – Bread, and more calcium than Wonder White With Fibre Bread – Bread. The Dempsters – Smart White Bread has similar protein to Wonder White With Fibre Bread – Bread. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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POM – Whole Wheat Bread is an alternative to Wonder White With Fibre Bread – Bread because it has 190 calories, similar to Wonder White With Fibre Bread – Bread. The POM – Whole Wheat Bread has less iron than Wonder White With Fibre Bread – Bread, and less calcium than Wonder White With Fibre Bread – Bread. The POM – Whole Wheat Bread has more protein than Wonder White With Fibre Bread – Bread. To learn more about POM – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Cobs Bread – Chia Whole Wheat is an alternative to Wonder White With Fibre Bread – Bread because it has 190 calories, similar to Wonder White With Fibre Bread – Bread. The Cobs Bread – Chia Whole Wheat has less iron than Wonder White With Fibre Bread – Bread, and less calcium than Wonder White With Fibre Bread – Bread. The Cobs Bread – Chia Whole Wheat has more protein than Wonder White With Fibre Bread – Bread. To learn more about Cobs Bread – Chia Whole Wheat, read related food calories, and a nutrition guide.
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Wonder+ – 100% Whole Wheat Bread is an alternative to Wonder White With Fibre Bread – Bread because it has 190 calories, similar to Wonder White With Fibre Bread – Bread. The Wonder+ – 100% Whole Wheat Bread has less iron than Wonder White With Fibre Bread – Bread, and similar calcium to Wonder White With Fibre Bread – Bread. The Wonder+ – 100% Whole Wheat Bread has more protein than Wonder White With Fibre Bread – Bread. To learn more about Wonder+ – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Open Nature – Sprouted Grain Bread is an alternative to Wonder White With Fibre Bread – Bread because it has 190 calories, similar to Wonder White With Fibre Bread – Bread. The Open Nature – Sprouted Grain Bread has less iron than Wonder White With Fibre Bread – Bread, and similar calcium to Wonder White With Fibre Bread – Bread. The Open Nature – Sprouted Grain Bread has more protein than Wonder White With Fibre Bread – Bread. To learn more about Open Nature – Sprouted Grain Bread, read related food calories, and a nutrition guide.