Colby cheese – Cheese is a Colby cheese type of food with 1 oz serving size that provides 110 calories. Colby cheese – Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Colby cheese – Cheese. Colby cheese – Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Colby cheese – Cheese has the vitamins A, and C within it. Colby cheese – Cheese has 6 % vitamin A and 0 % vitamin C. Colby cheese – Cheese has 169 mg sodium, 36 mg potassium, 30 mg cholesterol, and 0 g trans fat. Colby cheese – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Colby cheese – Cheese provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Colby cheese – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Colby cheese – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colby cheese – Cheese provides 9g fat for total of 67g. After 1 serving of Colby cheese – Cheese, 58g is needed for heart health. Colby cheese – Cheese provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Colby cheese – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Colby cheese – Cheese is one of the possibilities. 1g is provided by Colby cheese – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colby cheese – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Colby cheese – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Colby cheese – Cheese leaves 75g sugar for daily intake threshold of sugar. Colby cheese – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colby cheese – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colby cheese – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Colby cheese – Cheese.
There are similar foods to the Colby cheese – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, colby, Colby cheese, Colby Cheese, colby cheese, and Colby Cheese.
The nutrients table of the Colby cheese – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Colby cheese – Cheese |
Nutrient values for Colby cheese – Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
169 mg |
|
Potassium |
36 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
1 % |
What are the alternative foods for Colby cheese – Cheese?
The alternative foods for Colby cheese – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Colby cheese – Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Colby cheese – Cheese because it has 110 calories, similar to Colby cheese – Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than Colby cheese – Cheese, and similar calcium to Colby cheese – Cheese. The Land O’ Lakes – Chedarella Cheese has similar protein to Colby cheese – Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Colby cheese – Cheese because it has 110 calories, similar to Colby cheese – Cheese. The Boar’s Head – Danish Cream Havarti has less iron than Colby cheese – Cheese, and similar calcium to Colby cheese – Cheese. The Boar’s Head – Danish Cream Havarti has less protein than Colby cheese – Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Colby cheese – Cheese because it has 110 calories, similar to Colby cheese – Cheese. The Kirkland Signature – Cheese has less iron than Colby cheese – Cheese, and similar calcium to Colby cheese – Cheese. The Kirkland Signature – Cheese has similar protein to Colby cheese – Cheese. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Colby cheese – Cheese because it has 110 calories, similar to Colby cheese – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Colby cheese – Cheese, and less calcium than Colby cheese – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than Colby cheese – Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.
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Steve’s Cheese – Colby Jack is an alternative to Colby cheese – Cheese because it has 110 calories, similar to Colby cheese – Cheese. The Steve’s Cheese – Colby Jack has less iron than Colby cheese – Cheese, and less calcium than Colby cheese – Cheese. The Steve’s Cheese – Colby Jack has less protein than Colby cheese – Cheese. To learn more about Steve’s Cheese – Colby Jack, read related food calories, and a nutrition guide.