Coles – Coke 90 Calorie is a Coles type of food with 1 can serving size that provides 90 calories. Coles – Coke 90 Calorie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Coke 90 Calorie. Coles – Coke 90 Calorie nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Coles – Coke 90 Calorie has the vitamins A, and C within it. Coles – Coke 90 Calorie has 0 % vitamin A and 0 % vitamin C. Coles – Coke 90 Calorie has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Coke 90 Calorie has 0 g dietary fiber, and 25 g sugar. 1 serving of Coles – Coke 90 Calorie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Coke 90 Calorie provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Coke 90 Calorie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Coke 90 Calorie provides –g fat for total of 67g. After 1 serving of Coles – Coke 90 Calorie, 67g is needed for heart health. Coles – Coke 90 Calorie provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coles – Coke 90 Calorie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Coke 90 Calorie is one of the possibilities. 25g is provided by Coles – Coke 90 Calorie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Coke 90 Calorie leaves 225g carbohydrates for low-carb dieting. 1 serving of Coles – Coke 90 Calorie provides 25g sugar for daily 75g sugar intake. 1 serving of Coles – Coke 90 Calorie leaves 50g sugar for daily intake threshold of sugar. Coles – Coke 90 Calorie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Coke 90 Calorie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Coke 90 Calorie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Coke 90 Calorie.
There are similar foods to the Coles – Coke 90 Calorie in terms of nutrition, daily intake amount, and calorie amount. These are Drink, 90 calorie can, 90 Calorie Can, 90 calorie 7.5 oz can of coke, and 90 Calorie Fibre Bakes.
The nutrients table of the Coles – Coke 90 Calorie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Coke 90 Calorie |
Nutrient values for Coles – Coke 90 Calorie |
|---|---|
|
Serving size |
1 can |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Coke 90 Calorie?
The alternative foods for Coles – Coke 90 Calorie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Coke 90 Calorie are listed below.
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Coke baby 7.5 – Coke Baby 7.5 is an alternative to Coles – Coke 90 Calorie because it has 90 calories, similar to Coles – Coke 90 Calorie. The Coke baby 7.5 – Coke Baby 7.5 has similar iron to Coles – Coke 90 Calorie, and similar calcium to Coles – Coke 90 Calorie. The Coke baby 7.5 – Coke Baby 7.5 has similar protein to Coles – Coke 90 Calorie. To learn more about Coke baby 7.5 – Coke Baby 7.5, read related food calories, and a nutrition guide.
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Coles – 90 Calorie Can is an alternative to Coles – Coke 90 Calorie because it has 90 calories, similar to Coles – Coke 90 Calorie. The Coles – 90 Calorie Can has similar iron to Coles – Coke 90 Calorie, and similar calcium to Coles – Coke 90 Calorie. The Coles – 90 Calorie Can has similar protein to Coles – Coke 90 Calorie. To learn more about Coles – 90 Calorie Can, read related food calories, and a nutrition guide.
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Sprite – Can, Small is an alternative to Coles – Coke 90 Calorie because it has 90 calories, similar to Coles – Coke 90 Calorie. The Sprite – Can, Small has similar iron to Coles – Coke 90 Calorie, and similar calcium to Coles – Coke 90 Calorie. The Sprite – Can, Small has similar protein to Coles – Coke 90 Calorie. To learn more about Sprite – Can, Small, read related food calories, and a nutrition guide.
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Coke mini – Mini Can is an alternative to Coles – Coke 90 Calorie because it has 90 calories, similar to Coles – Coke 90 Calorie. The Coke mini – Mini Can has similar iron to Coles – Coke 90 Calorie, and similar calcium to Coles – Coke 90 Calorie. The Coke mini – Mini Can has similar protein to Coles – Coke 90 Calorie. To learn more about Coke mini – Mini Can, read related food calories, and a nutrition guide.
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Progresso chicken and rice soup – Progreso Chicken and Rice Soup is an alternative to Coles – Coke 90 Calorie because it has 90 calories, similar to Coles – Coke 90 Calorie. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has similar iron to Coles – Coke 90 Calorie, and similar calcium to Coles – Coke 90 Calorie. The Progresso chicken and rice soup – Progreso Chicken and Rice Soup has more protein than Coles – Coke 90 Calorie. To learn more about Progresso chicken and rice soup – Progreso Chicken and Rice Soup, read related food calories, and a nutrition guide.