Coles – Sweet & Salty Popcorn is a Coles type of food with 20 g serving size that provides 95 calories. Coles – Sweet & Salty Popcorn has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Coles – Sweet & Salty Popcorn. Coles – Sweet & Salty Popcorn nutrient values are 12 g carbohydrate, 0 g protein, and 4 g fat. Coles – Sweet & Salty Popcorn has the vitamins A, and C within it. Coles – Sweet & Salty Popcorn has 0 % vitamin A and 0 % vitamin C. Coles – Sweet & Salty Popcorn has 72 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Sweet & Salty Popcorn has 1 g dietary fiber, and 4 g sugar. 1 serving of Coles – Sweet & Salty Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Sweet & Salty Popcorn provides 95g of 2,000 cal by leaving 1,905 cal.
Coles – Sweet & Salty Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Sweet & Salty Popcorn provides 4g fat for total of 67g. After 1 serving of Coles – Sweet & Salty Popcorn, 63g is needed for heart health. Coles – Sweet & Salty Popcorn provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Coles – Sweet & Salty Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Sweet & Salty Popcorn is one of the possibilities. 12g is provided by Coles – Sweet & Salty Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Sweet & Salty Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Coles – Sweet & Salty Popcorn provides 4g sugar for daily 75g sugar intake. 1 serving of Coles – Sweet & Salty Popcorn leaves 71g sugar for daily intake threshold of sugar. Coles – Sweet & Salty Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coles – Sweet & Salty Popcorn 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Sweet & Salty Popcorn. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Sweet & Salty Popcorn.
There are similar foods to the Coles – Sweet & Salty Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Salty Popcorn, Sweet + Salty Popcorn, Organic Sweet and Salty Popcorn, Organic Sweet & Salty Popcorn, and Sweet and salty popcorn.
The nutrients table of the Coles – Sweet & Salty Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Sweet & Salty Popcorn |
Nutrient values for Coles – Sweet & Salty Popcorn |
|---|---|
|
Serving size |
20 g |
|
Calories |
95 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Sweet & Salty Popcorn?
The alternative foods for Coles – Sweet & Salty Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Sweet & Salty Popcorn are listed below.
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3:15 Pm – Milk Tea is an alternative to Coles – Sweet & Salty Popcorn because it has 95 calories, similar to Coles – Sweet & Salty Popcorn. The 3:15 Pm – Milk Tea has more iron than Coles – Sweet & Salty Popcorn, and more calcium than Coles – Sweet & Salty Popcorn. The 3:15 Pm – Milk Tea has more protein than Coles – Sweet & Salty Popcorn. To learn more about 3:15 Pm – Milk Tea, read related food calories, and a nutrition guide.
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Tesco – Slight Bites is an alternative to Coles – Sweet & Salty Popcorn because it has 95 calories, similar to Coles – Sweet & Salty Popcorn. The Tesco – Slight Bites has similar iron to Coles – Sweet & Salty Popcorn, and similar calcium to Coles – Sweet & Salty Popcorn. The Tesco – Slight Bites has more protein than Coles – Sweet & Salty Popcorn. To learn more about Tesco – Slight Bites, read related food calories, and a nutrition guide.
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Dairy Milk – Freddo is an alternative to Coles – Sweet & Salty Popcorn because it has 95 calories, similar to Coles – Sweet & Salty Popcorn. The Dairy Milk – Freddo has similar iron to Coles – Sweet & Salty Popcorn, and similar calcium to Coles – Sweet & Salty Popcorn. The Dairy Milk – Freddo has more protein than Coles – Sweet & Salty Popcorn. To learn more about Dairy Milk – Freddo, read related food calories, and a nutrition guide.
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Tesco – Slight Bites – Sour Cream & Black Pepper is an alternative to Coles – Sweet & Salty Popcorn because it has 95 calories, similar to Coles – Sweet & Salty Popcorn. The Tesco – Slight Bites – Sour Cream & Black Pepper has similar iron to Coles – Sweet & Salty Popcorn, and similar calcium to Coles – Sweet & Salty Popcorn. The Tesco – Slight Bites – Sour Cream & Black Pepper has more protein than Coles – Sweet & Salty Popcorn. To learn more about Tesco – Slight Bites – Sour Cream & Black Pepper, read related food calories, and a nutrition guide.