Columbus – Oven Roasted Turkey Breast is a Columbus type of food with 2 slices serving size that provides 60 calories. Columbus – Oven Roasted Turkey Breast has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of Columbus – Oven Roasted Turkey Breast. Columbus – Oven Roasted Turkey Breast nutrient values are 1 g carbohydrate, 13 g protein, and 0 g fat. Columbus – Oven Roasted Turkey Breast has the vitamins A, and C within it. Columbus – Oven Roasted Turkey Breast has 2 % vitamin A and 2 % vitamin C. Columbus – Oven Roasted Turkey Breast has 220 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Columbus – Oven Roasted Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Columbus – Oven Roasted Turkey Breast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Columbus – Oven Roasted Turkey Breast provides 60g of 2,000 cal by leaving 1,940 cal.
Columbus – Oven Roasted Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Columbus – Oven Roasted Turkey Breast provides –g fat for total of 67g. After 1 serving of Columbus – Oven Roasted Turkey Breast, 67g is needed for heart health. Columbus – Oven Roasted Turkey Breast provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Columbus – Oven Roasted Turkey Breast causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Columbus – Oven Roasted Turkey Breast is one of the possibilities. 1g is provided by Columbus – Oven Roasted Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Columbus – Oven Roasted Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Columbus – Oven Roasted Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of Columbus – Oven Roasted Turkey Breast leaves 75g sugar for daily intake threshold of sugar. Columbus – Oven Roasted Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Columbus – Oven Roasted Turkey Breast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Columbus – Oven Roasted Turkey Breast. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Columbus – Oven Roasted Turkey Breast.
There are similar foods to the Columbus – Oven Roasted Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey Breast, Turkey Breast, Oven Roasted, Roasted Turkey Breast, Columbus Oven Roasted Turkey Breast, and Oven Roasted Abf Turkey Breast.
The nutrients table of the Columbus – Oven Roasted Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Columbus – Oven Roasted Turkey Breast |
Nutrient values for Columbus – Oven Roasted Turkey Breast |
|---|---|
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Serving size |
2 slices |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Columbus – Oven Roasted Turkey Breast?
The alternative foods for Columbus – Oven Roasted Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Columbus – Oven Roasted Turkey Breast are listed below.
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Wasa – Crispbread – Light Rye is an alternative to Columbus – Oven Roasted Turkey Breast because it has 60 calories, similar to Columbus – Oven Roasted Turkey Breast. The Wasa – Crispbread – Light Rye has less iron than Columbus – Oven Roasted Turkey Breast, and similar calcium to Columbus – Oven Roasted Turkey Breast. The Wasa – Crispbread – Light Rye has less protein than Columbus – Oven Roasted Turkey Breast. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Kroger – Sliced Pineapple is an alternative to Columbus – Oven Roasted Turkey Breast because it has 60 calories, similar to Columbus – Oven Roasted Turkey Breast. The Kroger – Sliced Pineapple has less iron than Columbus – Oven Roasted Turkey Breast, and similar calcium to Columbus – Oven Roasted Turkey Breast. The Kroger – Sliced Pineapple has less protein than Columbus – Oven Roasted Turkey Breast. To learn more about Kroger – Sliced Pineapple, read related food calories, and a nutrition guide.
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Wasa – Light Rye Crackers is an alternative to Columbus – Oven Roasted Turkey Breast because it has 60 calories, similar to Columbus – Oven Roasted Turkey Breast. The Wasa – Light Rye Crackers has less iron than Columbus – Oven Roasted Turkey Breast, and similar calcium to Columbus – Oven Roasted Turkey Breast. The Wasa – Light Rye Crackers has less protein than Columbus – Oven Roasted Turkey Breast. To learn more about Wasa – Light Rye Crackers, read related food calories, and a nutrition guide.
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Sara Lee – Oven Roasted Chicken Breast is an alternative to Columbus – Oven Roasted Turkey Breast because it has 60 calories, similar to Columbus – Oven Roasted Turkey Breast. The Sara Lee – Oven Roasted Chicken Breast has less iron than Columbus – Oven Roasted Turkey Breast, and similar calcium to Columbus – Oven Roasted Turkey Breast. The Sara Lee – Oven Roasted Chicken Breast has less protein than Columbus – Oven Roasted Turkey Breast. To learn more about Sara Lee – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.
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Applegate natural bacon – Bacon is an alternative to Columbus – Oven Roasted Turkey Breast because it has 60 calories, similar to Columbus – Oven Roasted Turkey Breast. The Applegate natural bacon – Bacon has less iron than Columbus – Oven Roasted Turkey Breast, and similar calcium to Columbus – Oven Roasted Turkey Breast. The Applegate natural bacon – Bacon has less protein than Columbus – Oven Roasted Turkey Breast. To learn more about Applegate natural bacon – Bacon, read related food calories, and a nutrition guide.