Wasa – Light Rye Crackers is a Wasa type of food with 2 slices serving size that provides 60 calories. Wasa – Light Rye Crackers has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Wasa – Light Rye Crackers. Wasa – Light Rye Crackers nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Light Rye Crackers has the vitamins A, and C within it. Wasa – Light Rye Crackers has 0 % vitamin A and 0 % vitamin C. Wasa – Light Rye Crackers has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Light Rye Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Light Rye Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Light Rye Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Light Rye Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Light Rye Crackers provides –g fat for total of 67g. After 1 serving of Wasa – Light Rye Crackers, 67g is needed for heart health. Wasa – Light Rye Crackers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Wasa – Light Rye Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Light Rye Crackers is one of the possibilities. 14g is provided by Wasa – Light Rye Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Light Rye Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Wasa – Light Rye Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Light Rye Crackers leaves 75g sugar for daily intake threshold of sugar. Wasa – Light Rye Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wasa – Light Rye Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Light Rye Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Light Rye Crackers.
There are similar foods to the Wasa – Light Rye Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Light Rye Crackers, Light Rye Crackers, Light Rye Crispbread Crackers, Rye Crackers, and Light rye.
The nutrients table of the Wasa – Light Rye Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Light Rye Crackers |
Nutrient values for Wasa – Light Rye Crackers |
|---|---|
|
Serving size |
2 slices |
|
Calories |
60 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Light Rye Crackers?
The alternative foods for Wasa – Light Rye Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Light Rye Crackers are listed below.
-
Wasa – Crispbread – Light Rye is an alternative to Wasa – Light Rye Crackers because it has 60 calories, similar to Wasa – Light Rye Crackers. The Wasa – Crispbread – Light Rye has similar iron to Wasa – Light Rye Crackers, and similar calcium to Wasa – Light Rye Crackers. The Wasa – Crispbread – Light Rye has similar protein to Wasa – Light Rye Crackers. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
-
Columbus – Oven Roasted Turkey Breast is an alternative to Wasa – Light Rye Crackers because it has 60 calories, similar to Wasa – Light Rye Crackers. The Columbus – Oven Roasted Turkey Breast has more iron than Wasa – Light Rye Crackers, and similar calcium to Wasa – Light Rye Crackers. The Columbus – Oven Roasted Turkey Breast has more protein than Wasa – Light Rye Crackers. To learn more about Columbus – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
-
Kroger – Sliced Pineapple is an alternative to Wasa – Light Rye Crackers because it has 60 calories, similar to Wasa – Light Rye Crackers. The Kroger – Sliced Pineapple has similar iron to Wasa – Light Rye Crackers, and similar calcium to Wasa – Light Rye Crackers. The Kroger – Sliced Pineapple has less protein than Wasa – Light Rye Crackers. To learn more about Kroger – Sliced Pineapple, read related food calories, and a nutrition guide.
-
Sara Lee – Oven Roasted Chicken Breast is an alternative to Wasa – Light Rye Crackers because it has 60 calories, similar to Wasa – Light Rye Crackers. The Sara Lee – Oven Roasted Chicken Breast has similar iron to Wasa – Light Rye Crackers, and similar calcium to Wasa – Light Rye Crackers. The Sara Lee – Oven Roasted Chicken Breast has more protein than Wasa – Light Rye Crackers. To learn more about Sara Lee – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.
-
Applegate natural bacon – Bacon is an alternative to Wasa – Light Rye Crackers because it has 60 calories, similar to Wasa – Light Rye Crackers. The Applegate natural bacon – Bacon has less iron than Wasa – Light Rye Crackers, and similar calcium to Wasa – Light Rye Crackers. The Applegate natural bacon – Bacon has more protein than Wasa – Light Rye Crackers. To learn more about Applegate natural bacon – Bacon, read related food calories, and a nutrition guide.