colun – Leche Con Chocolate is a colun type of food with 1 taza serving size that provides 156 calories. colun – Leche Con Chocolate has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of colun – Leche Con Chocolate. colun – Leche Con Chocolate nutrient values are 25 g carbohydrate, 6 g protein, and 3 g fat. colun – Leche Con Chocolate has the vitamins A, and C within it. colun – Leche Con Chocolate has 10 % vitamin A and 0 % vitamin C. colun – Leche Con Chocolate has 92 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. colun – Leche Con Chocolate has 0 g dietary fiber, and 0 g sugar. 1 serving of colun – Leche Con Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. colun – Leche Con Chocolate provides 156g of 2,000 cal by leaving 1,844 cal.
colun – Leche Con Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. colun – Leche Con Chocolate provides 3g fat for total of 67g. After 1 serving of colun – Leche Con Chocolate, 64g is needed for heart health. colun – Leche Con Chocolate provides 92g for 2,300g by leaving 2,208g for daily sodium intake. colun – Leche Con Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with colun – Leche Con Chocolate is one of the possibilities. 25g is provided by colun – Leche Con Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of colun – Leche Con Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of colun – Leche Con Chocolate provides –g sugar for daily 75g sugar intake. 1 serving of colun – Leche Con Chocolate leaves 75g sugar for daily intake threshold of sugar. colun – Leche Con Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of colun – Leche Con Chocolate 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of colun – Leche Con Chocolate. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of colun – Leche Con Chocolate.
There are similar foods to the colun – Leche Con Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are leche con chocolate, Leche Con Chocolate Light, leche con chocolate, Leche Chocolate, and Leche con Platano.
The nutrients table of the colun – Leche Con Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
colun – Leche Con Chocolate |
Nutrient values for colun – Leche Con Chocolate |
|---|---|
|
Serving size |
1 taza |
|
Calories |
156 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
92 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
0 % |
What are the similar foods to colun – Leche Con Chocolate?
The similar foods to colun – Leche Con Chocolate involve alike nutritional values from the same colun type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to colun – Leche Con Chocolate are listed below.
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colun – Manjar is a similar nourishment to colun – Leche Con Chocolate because both of the colun – Leche Con Chocolate and colun – Manjar are from colun. The colun – Leche Con Chocolate has more calories than colun – Manjar because colun – Leche Con Chocolate has 156 calories, and it is 64 more calories than colun – Manjar. The colun – Manjar has similar iron to colun – Leche Con Chocolate, and less calcium than colun – Leche Con Chocolate. The colun – Manjar has less protein than colun – Leche Con Chocolate. To learn more about colun – Manjar, read related food calories, and a nutrition guide.