colun – Manjar is a colun type of food with 1 tasa serving size that provides 92 calories. colun – Manjar has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of colun – Manjar. colun – Manjar nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. colun – Manjar has the vitamins A, and C within it. colun – Manjar has 0 % vitamin A and 0 % vitamin C. colun – Manjar has 54 mg sodium, 0 mg potassium, 7 mg cholesterol, and 0 g trans fat. colun – Manjar has 0 g dietary fiber, and 0 g sugar. 1 serving of colun – Manjar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. colun – Manjar provides 92g of 2,000 cal by leaving 1,908 cal.
colun – Manjar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. colun – Manjar provides 2g fat for total of 67g. After 1 serving of colun – Manjar, 65g is needed for heart health. colun – Manjar provides 54g for 2,300g by leaving 2,246g for daily sodium intake. colun – Manjar causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with colun – Manjar is one of the possibilities. 15g is provided by colun – Manjar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of colun – Manjar leaves 235g carbohydrates for low-carb dieting. 1 serving of colun – Manjar provides –g sugar for daily 75g sugar intake. 1 serving of colun – Manjar leaves 75g sugar for daily intake threshold of sugar. colun – Manjar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of colun – Manjar 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of colun – Manjar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of colun – Manjar.
There are similar foods to the colun – Manjar in terms of nutrition, daily intake amount, and calorie amount. These are Manjar 400g, Manjar Light, Manjar Colun (Peter), Manjar Colun Light, and manjar ligth.
The nutrients table of the colun – Manjar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
colun – Manjar |
Nutrient values for colun – Manjar |
|---|---|
|
Serving size |
1 tasa |
|
Calories |
92 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
54 mg |
|
Potassium |
0 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to colun – Manjar?
The similar foods to colun – Manjar involve alike nutritional values from the same colun type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to colun – Manjar are listed below.
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colun – Leche Con Chocolate is a similar nourishment to colun – Manjar because both of the colun – Manjar and colun – Leche Con Chocolate are from colun. The colun – Manjar has less calories than colun – Leche Con Chocolate because colun – Manjar has 92 calories, and it is 64 less calories than colun – Leche Con Chocolate. The colun – Leche Con Chocolate has similar iron to colun – Manjar, and more calcium than colun – Manjar. The colun – Leche Con Chocolate has more protein than colun – Manjar. To learn more about colun – Leche Con Chocolate, read related food calories, and a nutrition guide.