Combos – Cheddar Cheese is a Combos type of food with 1 pack serving size that provides 240 calories. Combos – Cheddar Cheese has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Combos – Cheddar Cheese. Combos – Cheddar Cheese nutrient values are 35 g carbohydrate, 4 g protein, and 9 g fat. Combos – Cheddar Cheese has the vitamins A, and C within it. Combos – Cheddar Cheese has 0 % vitamin A and 0 % vitamin C. Combos – Cheddar Cheese has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Combos – Cheddar Cheese has 1 g dietary fiber, and 7 g sugar. 1 serving of Combos – Cheddar Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Combos – Cheddar Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Combos – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Combos – Cheddar Cheese provides 9g fat for total of 67g. After 1 serving of Combos – Cheddar Cheese, 58g is needed for heart health. Combos – Cheddar Cheese provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Combos – Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Combos – Cheddar Cheese is one of the possibilities. 35g is provided by Combos – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Combos – Cheddar Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Combos – Cheddar Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Combos – Cheddar Cheese leaves 68g sugar for daily intake threshold of sugar. Combos – Cheddar Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Combos – Cheddar Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Combos – Cheddar Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Combos – Cheddar Cheese.
There are similar foods to the Combos – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Combos Cheddar Cheese Pretzel, Combos Cheddar Cheese, Cheddar Cheese, Cheddar Cheese Cracker, and Cheddar Cheese Pretzel.
The nutrients table of the Combos – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Combos – Cheddar Cheese |
Nutrient values for Combos – Cheddar Cheese |
|---|---|
|
Serving size |
1 pack |
|
Calories |
240 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Combos – Cheddar Cheese?
The alternative foods for Combos – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Combos – Cheddar Cheese are listed below.
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Nutrisystem – Buffalo Chicken Wrap is an alternative to Combos – Cheddar Cheese because it has 240 calories, similar to Combos – Cheddar Cheese. The Nutrisystem – Buffalo Chicken Wrap has more iron than Combos – Cheddar Cheese, and more calcium than Combos – Cheddar Cheese. The Nutrisystem – Buffalo Chicken Wrap has more protein than Combos – Cheddar Cheese. To learn more about Nutrisystem – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Lance – Cookies is an alternative to Combos – Cheddar Cheese because it has 240 calories, similar to Combos – Cheddar Cheese. The Lance – Cookies has more iron than Combos – Cheddar Cheese, and less calcium than Combos – Cheddar Cheese. The Lance – Cookies has more protein than Combos – Cheddar Cheese. To learn more about Lance – Cookies, read related food calories, and a nutrition guide.
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Lance – Peanut Butter Cookies is an alternative to Combos – Cheddar Cheese because it has 240 calories, similar to Combos – Cheddar Cheese. The Lance – Peanut Butter Cookies has more iron than Combos – Cheddar Cheese, and less calcium than Combos – Cheddar Cheese. The Lance – Peanut Butter Cookies has more protein than Combos – Cheddar Cheese. To learn more about Lance – Peanut Butter Cookies, read related food calories, and a nutrition guide.
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Nekot – Crackers is an alternative to Combos – Cheddar Cheese because it has 240 calories, similar to Combos – Cheddar Cheese. The Nekot – Crackers has less iron than Combos – Cheddar Cheese, and less calcium than Combos – Cheddar Cheese. The Nekot – Crackers has more protein than Combos – Cheddar Cheese. To learn more about Nekot – Crackers, read related food calories, and a nutrition guide.