Compliments – Cottage Cheese 2% is a Compliments type of food with 0.5 cup – 125 g serving size that provides 100 calories. Compliments – Cottage Cheese 2% has 27% carbohydrate, and 18% fat, 55% protein in 100 gram of Compliments – Cottage Cheese 2%. Compliments – Cottage Cheese 2% nutrient values are 7 g carbohydrate, 14 g protein, and 2 g fat. Compliments – Cottage Cheese 2% has the vitamins A, and C within it. Compliments – Cottage Cheese 2% has 2 % vitamin A and 0 % vitamin C. Compliments – Cottage Cheese 2% has 310 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Compliments – Cottage Cheese 2% has 0 g dietary fiber, and 5 g sugar. 1 serving of Compliments – Cottage Cheese 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Compliments – Cottage Cheese 2% provides 100g of 2,000 cal by leaving 1,900 cal.
Compliments – Cottage Cheese 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Cottage Cheese 2% provides 2g fat for total of 67g. After 1 serving of Compliments – Cottage Cheese 2%, 65g is needed for heart health. Compliments – Cottage Cheese 2% provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Compliments – Cottage Cheese 2% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Cottage Cheese 2% is one of the possibilities. 7g is provided by Compliments – Cottage Cheese 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Cottage Cheese 2% leaves 243g carbohydrates for low-carb dieting. 1 serving of Compliments – Cottage Cheese 2% provides 5g sugar for daily 75g sugar intake. 1 serving of Compliments – Cottage Cheese 2% leaves 70g sugar for daily intake threshold of sugar. Compliments – Cottage Cheese 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Cottage Cheese 2% 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Cottage Cheese 2%. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Cottage Cheese 2%.
There are similar foods to the Compliments – Cottage Cheese 2% in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 2%, 2% Cottage Cheese, 2% Cottage Cheese, Cdn, 2% Cottage Cheese, and -cottage Cheese 2%.
The nutrients table of the Compliments – Cottage Cheese 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Compliments – Cottage Cheese 2% |
Nutrient values for Compliments – Cottage Cheese 2% |
|---|---|
|
Serving size |
0.5 cup – 125 g |
|
Calories |
100 |
|
Carbs percentage |
27% |
|
Fat percentage |
18% |
|
Protein percentage |
55% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Compliments – Cottage Cheese 2%?
The alternative foods for Compliments – Cottage Cheese 2% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Cottage Cheese 2% are listed below.
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Seabrook Farms – Creamed Spinach is an alternative to Compliments – Cottage Cheese 2% because it has 100 calories, similar to Compliments – Cottage Cheese 2%. The Seabrook Farms – Creamed Spinach has more iron than Compliments – Cottage Cheese 2%, and less calcium than Compliments – Cottage Cheese 2%. The Seabrook Farms – Creamed Spinach has less protein than Compliments – Cottage Cheese 2%. To learn more about Seabrook Farms – Creamed Spinach, read related food calories, and a nutrition guide.