Seabrook Farms – Creamed Spinach is a Seabrook Farms type of food with 0.5 cup – 125 g serving size that provides 100 calories. Seabrook Farms – Creamed Spinach has 40% carbohydrate, and 45% fat, 16% protein in 100 gram of Seabrook Farms – Creamed Spinach. Seabrook Farms – Creamed Spinach nutrient values are 10 g carbohydrate, 4 g protein, and 5 g fat. Seabrook Farms – Creamed Spinach has the vitamins A, and C within it. Seabrook Farms – Creamed Spinach has 80 % vitamin A and 4 % vitamin C. Seabrook Farms – Creamed Spinach has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Seabrook Farms – Creamed Spinach has 2 g dietary fiber, and 3 g sugar. 1 serving of Seabrook Farms – Creamed Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Seabrook Farms – Creamed Spinach provides 100g of 2,000 cal by leaving 1,900 cal.
Seabrook Farms – Creamed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seabrook Farms – Creamed Spinach provides 5g fat for total of 67g. After 1 serving of Seabrook Farms – Creamed Spinach, 62g is needed for heart health. Seabrook Farms – Creamed Spinach provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Seabrook Farms – Creamed Spinach causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Seabrook Farms – Creamed Spinach is one of the possibilities. 10g is provided by Seabrook Farms – Creamed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seabrook Farms – Creamed Spinach leaves 240g carbohydrates for low-carb dieting. 1 serving of Seabrook Farms – Creamed Spinach provides 3g sugar for daily 75g sugar intake. 1 serving of Seabrook Farms – Creamed Spinach leaves 72g sugar for daily intake threshold of sugar. Seabrook Farms – Creamed Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Seabrook Farms – Creamed Spinach 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seabrook Farms – Creamed Spinach. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Seabrook Farms – Creamed Spinach.
There are similar foods to the Seabrook Farms – Creamed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Creamed Spinach, Creamed Spinach, Creamed Spinach, and Creamed Spinach (Sept. 2017).
The nutrients table of the Seabrook Farms – Creamed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seabrook Farms – Creamed Spinach |
Nutrient values for Seabrook Farms – Creamed Spinach |
|---|---|
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Serving size |
0.5 cup – 125 g |
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Calories |
100 |
|
Carbs percentage |
40% |
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Fat percentage |
45% |
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Protein percentage |
16% |
|
Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
390 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
80 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Seabrook Farms – Creamed Spinach?
The alternative foods for Seabrook Farms – Creamed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seabrook Farms – Creamed Spinach are listed below.
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Compliments – Cottage Cheese 2% is an alternative to Seabrook Farms – Creamed Spinach because it has 100 calories, similar to Seabrook Farms – Creamed Spinach. The Compliments – Cottage Cheese 2% has less iron than Seabrook Farms – Creamed Spinach, and more calcium than Seabrook Farms – Creamed Spinach. The Compliments – Cottage Cheese 2% has more protein than Seabrook Farms – Creamed Spinach. To learn more about Compliments – Cottage Cheese 2%, read related food calories, and a nutrition guide.