Cong Hua Xia Pi Ji Dan Geng is a Generic type of food with 100 g serving size that provides 57 calories. Cong Hua Xia Pi Ji Dan Geng has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Cong Hua Xia Pi Ji Dan Geng . Cong Hua Xia Pi Ji Dan Geng nutrient values are 0 g carbohydrate, 4 g protein, and 4 g fat. Cong Hua Xia Pi Ji Dan Geng has the vitamins A, and C within it. Cong Hua Xia Pi Ji Dan Geng has 1 % vitamin A and 0 % vitamin C. Cong Hua Xia Pi Ji Dan Geng has 406 mg sodium, 50 mg potassium, 191 mg cholesterol, and — g trans fat. Cong Hua Xia Pi Ji Dan Geng has 0 g dietary fiber, and — g sugar. 1 serving of Cong Hua Xia Pi Ji Dan Geng provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Hua Xia Pi Ji Dan Geng provides 57g of 2,000 cal by leaving 1,943 cal.
Cong Hua Xia Pi Ji Dan Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Hua Xia Pi Ji Dan Geng provides 4g fat for total of 67g. After 1 serving of Cong Hua Xia Pi Ji Dan Geng , 63g is needed for heart health. Cong Hua Xia Pi Ji Dan Geng provides 406g for 2,300g by leaving 1,894g for daily sodium intake. Cong Hua Xia Pi Ji Dan Geng causes 191g for the threshold of 300g by leaving 109g cholesterol threshold amount daily.
Having a low-carb diet with Cong Hua Xia Pi Ji Dan Geng is one of the possibilities. –g is provided by Cong Hua Xia Pi Ji Dan Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Hua Xia Pi Ji Dan Geng leaves 250g carbohydrates for low-carb dieting. 1 serving of Cong Hua Xia Pi Ji Dan Geng provides –g sugar for daily 75g sugar intake. 1 serving of Cong Hua Xia Pi Ji Dan Geng leaves 75g sugar for daily intake threshold of sugar. Cong Hua Xia Pi Ji Dan Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Hua Xia Pi Ji Dan Geng 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Hua Xia Pi Ji Dan Geng . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Hua Xia Pi Ji Dan Geng .
There are similar foods to the Cong Hua Xia Pi Ji Dan Geng in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋羹, 清蒸鸡蛋羹, 葱花烙饼, 鸡蛋羹, and 鸡蛋羹.
The nutrients table of the Cong Hua Xia Pi Ji Dan Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Hua Xia Pi Ji Dan Geng |
Nutrient values for Cong Hua Xia Pi Ji Dan Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
406 mg |
|
Potassium |
50 mg |
|
Cholesterol |
191 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Cong Hua Xia Pi Ji Dan Geng ?
The alternative foods for Cong Hua Xia Pi Ji Dan Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Hua Xia Pi Ji Dan Geng are listed below.
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Qing Jie Shan Si is an alternative to Cong Hua Xia Pi Ji Dan Geng because it has 57 calories, similar to Cong Hua Xia Pi Ji Dan Geng . The Qing Jie Shan Si has more iron than Cong Hua Xia Pi Ji Dan Geng , and less calcium than Cong Hua Xia Pi Ji Dan Geng . The Qing Jie Shan Si has more protein than Cong Hua Xia Pi Ji Dan Geng . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Cong Hua Xia Pi Ji Dan Geng because it has 57 calories, similar to Cong Hua Xia Pi Ji Dan Geng . The Su Chao San Si has less iron than Cong Hua Xia Pi Ji Dan Geng , and less calcium than Cong Hua Xia Pi Ji Dan Geng . The Su Chao San Si has less protein than Cong Hua Xia Pi Ji Dan Geng . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Cong Hua Xia Pi Ji Dan Geng because it has 57 calories, similar to Cong Hua Xia Pi Ji Dan Geng . The Dong Bei Jiang Qie Tiao has less iron than Cong Hua Xia Pi Ji Dan Geng , and less calcium than Cong Hua Xia Pi Ji Dan Geng . The Dong Bei Jiang Qie Tiao has less protein than Cong Hua Xia Pi Ji Dan Geng . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Cong Hua Xia Pi Ji Dan Geng because it has 57 calories, similar to Cong Hua Xia Pi Ji Dan Geng . The Zhong Hua Sha Ji Jiu has less iron than Cong Hua Xia Pi Ji Dan Geng , and less calcium than Cong Hua Xia Pi Ji Dan Geng . The Zhong Hua Sha Ji Jiu has less protein than Cong Hua Xia Pi Ji Dan Geng . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Cong Hua Xia Pi Ji Dan Geng because it has 57 calories, similar to Cong Hua Xia Pi Ji Dan Geng . The Hong Shao Suo Zi Xie has less iron than Cong Hua Xia Pi Ji Dan Geng , and more calcium than Cong Hua Xia Pi Ji Dan Geng . The Hong Shao Suo Zi Xie has similar protein to Cong Hua Xia Pi Ji Dan Geng . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.