Cong Kang Cao Yu Duan is a Generic type of food with 100 g serving size that provides 242 calories. Cong Kang Cao Yu Duan has 17% carbohydrate, and 81% fat, 2% protein in 100 gram of Cong Kang Cao Yu Duan . Cong Kang Cao Yu Duan nutrient values are 10 g carbohydrate, 1 g protein, and 21 g fat. Cong Kang Cao Yu Duan has the vitamins A, and C within it. Cong Kang Cao Yu Duan has 0 % vitamin A and 2 % vitamin C. Cong Kang Cao Yu Duan has 1103 mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. Cong Kang Cao Yu Duan has 1 g dietary fiber, and — g sugar. 1 serving of Cong Kang Cao Yu Duan provides 9 % iron, 8 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Cong Kang Cao Yu Duan provides 242g of 2,000 cal by leaving 1,758 cal.
Cong Kang Cao Yu Duan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Kang Cao Yu Duan provides 21g fat for total of 67g. After 1 serving of Cong Kang Cao Yu Duan , 46g is needed for heart health. Cong Kang Cao Yu Duan provides 1,103g for 2,300g by leaving 1,197g for daily sodium intake. Cong Kang Cao Yu Duan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Kang Cao Yu Duan is one of the possibilities. 10g is provided by Cong Kang Cao Yu Duan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Kang Cao Yu Duan leaves 240g carbohydrates for low-carb dieting. 1 serving of Cong Kang Cao Yu Duan provides –g sugar for daily 75g sugar intake. 1 serving of Cong Kang Cao Yu Duan leaves 75g sugar for daily intake threshold of sugar. Cong Kang Cao Yu Duan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Kang Cao Yu Duan 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Kang Cao Yu Duan . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cong Kang Cao Yu Duan .
There are similar foods to the Cong Kang Cao Yu Duan in terms of nutrition, daily intake amount, and calorie amount. These are 草鱼, 烧饼, 红烧草鱼, 川草鱼, and 草鱼.
The nutrients table of the Cong Kang Cao Yu Duan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Kang Cao Yu Duan |
Nutrient values for Cong Kang Cao Yu Duan |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
17% |
|
Fat percentage |
81% |
|
Protein percentage |
2% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1103 mg |
|
Potassium |
99 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Cong Kang Cao Yu Duan ?
The alternative foods for Cong Kang Cao Yu Duan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Kang Cao Yu Duan are listed below.
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maiwashi(Sheng Gan shi) is an alternative to Cong Kang Cao Yu Duan because it has 242 calories, similar to Cong Kang Cao Yu Duan . The maiwashi(Sheng Gan shi) has less iron than Cong Kang Cao Yu Duan , and more calcium than Cong Kang Cao Yu Duan . The maiwashi(Sheng Gan shi) has more protein than Cong Kang Cao Yu Duan . To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to Cong Kang Cao Yu Duan because it has 242 calories, similar to Cong Kang Cao Yu Duan . The Cu Liu Tu Dou Rou Si has less iron than Cong Kang Cao Yu Duan , and less calcium than Cong Kang Cao Yu Duan . The Cu Liu Tu Dou Rou Si has more protein than Cong Kang Cao Yu Duan . To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to Cong Kang Cao Yu Duan because it has 242 calories, similar to Cong Kang Cao Yu Duan . The Zheng shiyoukan has less iron than Cong Kang Cao Yu Duan , and less calcium than Cong Kang Cao Yu Duan . The Zheng shiyoukan has more protein than Cong Kang Cao Yu Duan . To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to Cong Kang Cao Yu Duan because it has 242 calories, similar to Cong Kang Cao Yu Duan . The Jin Yin Man Wu has more iron than Cong Kang Cao Yu Duan , and similar calcium to Cong Kang Cao Yu Duan . The Jin Yin Man Wu has more protein than Cong Kang Cao Yu Duan . To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.
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Ju Hua is an alternative to Cong Kang Cao Yu Duan because it has 242 calories, similar to Cong Kang Cao Yu Duan . The Ju Hua has more iron than Cong Kang Cao Yu Duan , and more calcium than Cong Kang Cao Yu Duan . The Ju Hua has more protein than Cong Kang Cao Yu Duan . To learn more about Ju Hua , read related food calories, and a nutrition guide.