Zheng shiyoukan is a Generic type of food with 100 g serving size that provides 242 calories. Zheng shiyoukan has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Zheng shiyoukan. Zheng shiyoukan nutrient values are 55 g carbohydrate, 4 g protein, and 0 g fat. Zheng shiyoukan has the vitamins A, and C within it. Zheng shiyoukan has 0 % vitamin A and 0 % vitamin C. Zheng shiyoukan has 83 mg sodium, 32 mg potassium, 0 mg cholesterol, and — g trans fat. Zheng shiyoukan has 2 g dietary fiber, and — g sugar. 1 serving of Zheng shiyoukan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zheng shiyoukan provides 242g of 2,000 cal by leaving 1,758 cal.
Zheng shiyoukan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng shiyoukan provides –g fat for total of 67g. After 1 serving of Zheng shiyoukan, 67g is needed for heart health. Zheng shiyoukan provides 83g for 2,300g by leaving 2,217g for daily sodium intake. Zheng shiyoukan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng shiyoukan is one of the possibilities. 55g is provided by Zheng shiyoukan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng shiyoukan leaves 195g carbohydrates for low-carb dieting. 1 serving of Zheng shiyoukan provides –g sugar for daily 75g sugar intake. 1 serving of Zheng shiyoukan leaves 75g sugar for daily intake threshold of sugar. Zheng shiyoukan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zheng shiyoukan 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng shiyoukan. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zheng shiyoukan.
There are similar foods to the Zheng shiyoukan in terms of nutrition, daily intake amount, and calorie amount. These are 蒸しパン, 栗蒸しようかん, 栗ようかん, 小豆蒸しようかん, and 栗蒸しようかん.
The nutrients table of the Zheng shiyoukan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng shiyoukan |
Nutrient values for Zheng shiyoukan |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
83 mg |
|
Potassium |
32 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Zheng shiyoukan?
The alternative foods for Zheng shiyoukan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng shiyoukan are listed below.
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Cong Kang Cao Yu Duan is an alternative to Zheng shiyoukan because it has 242 calories, similar to Zheng shiyoukan. The Cong Kang Cao Yu Duan has more iron than Zheng shiyoukan, and more calcium than Zheng shiyoukan. The Cong Kang Cao Yu Duan has less protein than Zheng shiyoukan. To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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maiwashi(Sheng Gan shi) is an alternative to Zheng shiyoukan because it has 242 calories, similar to Zheng shiyoukan. The maiwashi(Sheng Gan shi) has more iron than Zheng shiyoukan, and more calcium than Zheng shiyoukan. The maiwashi(Sheng Gan shi) has more protein than Zheng shiyoukan. To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to Zheng shiyoukan because it has 242 calories, similar to Zheng shiyoukan. The Cu Liu Tu Dou Rou Si has more iron than Zheng shiyoukan, and similar calcium to Zheng shiyoukan. The Cu Liu Tu Dou Rou Si has more protein than Zheng shiyoukan. To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to Zheng shiyoukan because it has 242 calories, similar to Zheng shiyoukan. The Jin Yin Man Wu has more iron than Zheng shiyoukan, and more calcium than Zheng shiyoukan. The Jin Yin Man Wu has more protein than Zheng shiyoukan. To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.
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Ju Hua is an alternative to Zheng shiyoukan because it has 242 calories, similar to Zheng shiyoukan. The Ju Hua has more iron than Zheng shiyoukan, and more calcium than Zheng shiyoukan. The Ju Hua has more protein than Zheng shiyoukan. To learn more about Ju Hua , read related food calories, and a nutrition guide.