CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO is a CONGELADOS DA SONIA Light type of food with 40 g serving size that provides 91 calories. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO has the vitamins A, and C within it. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO has 62 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO has 1 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides 91g of 2,000 cal by leaving 1,909 cal.
CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides 2g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO, 65g is needed for heart health. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides 62g for 2,300g by leaving 2,238g for daily sodium intake. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO is one of the possibilities. 17g is provided by CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO leaves 233g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO.
There are similar foods to the CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO in terms of nutrition, daily intake amount, and calorie amount. These are ALMONDEGA DE SOJA SENSAÌO, MINESTRONE, CASSOULET, FEIJOADA LIGHT, and ESCONDIDINHO LIGHT.
The nutrients table of the CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO |
Nutrient values for CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO |
|---|---|
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Serving size |
40 g |
|
Calories |
91 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
62 mg |
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Potassium |
— mg |
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Cholesterol |
0 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO?
The alternative foods for CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO are listed below.
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Rap10 fit – Rap 10 Fit is an alternative to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO because it has 91 calories, similar to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. The Rap10 fit – Rap 10 Fit has less iron than CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO, and similar calcium to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. The Rap10 fit – Rap 10 Fit has more protein than CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. To learn more about Rap10 fit – Rap 10 Fit, read related food calories, and a nutrition guide.
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Bimbo – Rap10 Fit is an alternative to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO because it has 91 calories, similar to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. The Bimbo – Rap10 Fit has less iron than CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO, and similar calcium to CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. The Bimbo – Rap10 Fit has more protein than CONGELADOS DA SONIA Light – BARQUINHA DA ESTAIO. To learn more about Bimbo – Rap10 Fit, read related food calories, and a nutrition guide.