CONGELADOS DA SONIA Light – SOPA DE ERVILHA is a CONGELADOS DA SONIA Light type of food with 400 g serving size that provides 206 calories. CONGELADOS DA SONIA Light – SOPA DE ERVILHA has 62% carbohydrate, and 9% fat, 29% protein in 100 gram of CONGELADOS DA SONIA Light – SOPA DE ERVILHA. CONGELADOS DA SONIA Light – SOPA DE ERVILHA nutrient values are 32 g carbohydrate, 15 g protein, and 2 g fat. CONGELADOS DA SONIA Light – SOPA DE ERVILHA has the vitamins A, and C within it. CONGELADOS DA SONIA Light – SOPA DE ERVILHA has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – SOPA DE ERVILHA has 836 mg sodium, — mg potassium, 18 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – SOPA DE ERVILHA has 9 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides 206g of 2,000 cal by leaving 1,794 cal.
CONGELADOS DA SONIA Light – SOPA DE ERVILHA and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides 2g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA, 65g is needed for heart health. CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides 836g for 2,300g by leaving 1,464g for daily sodium intake. CONGELADOS DA SONIA Light – SOPA DE ERVILHA causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – SOPA DE ERVILHA is one of the possibilities. 32g is provided by CONGELADOS DA SONIA Light – SOPA DE ERVILHA for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA leaves 218g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – SOPA DE ERVILHA provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – SOPA DE ERVILHA 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – SOPA DE ERVILHA. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – SOPA DE ERVILHA.
There are similar foods to the CONGELADOS DA SONIA Light – SOPA DE ERVILHA in terms of nutrition, daily intake amount, and calorie amount. These are SOPA DE CEBOLA, SOPA SUCULENTA, SOPA JUNINA, Sopa De Legumes, and SOPA TROPICAL DE ABîBORA.
The nutrients table of the CONGELADOS DA SONIA Light – SOPA DE ERVILHA with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
CONGELADOS DA SONIA Light – SOPA DE ERVILHA |
Nutrient values for CONGELADOS DA SONIA Light – SOPA DE ERVILHA |
|---|---|
|
Serving size |
400 g |
|
Calories |
206 |
|
Carbs percentage |
62% |
|
Fat percentage |
9% |
|
Protein percentage |
29% |
|
Carbs |
32 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
836 mg |
|
Potassium |
— mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for CONGELADOS DA SONIA Light – SOPA DE ERVILHA?
The alternative foods for CONGELADOS DA SONIA Light – SOPA DE ERVILHA involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CONGELADOS DA SONIA Light – SOPA DE ERVILHA are listed below.
-
CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is an alternative to CONGELADOS DA SONIA Light – SOPA DE ERVILHA because it has 206 calories, similar to CONGELADOS DA SONIA Light – SOPA DE ERVILHA. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – SOPA DE ERVILHA, and less calcium than CONGELADOS DA SONIA Light – SOPA DE ERVILHA. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more protein than CONGELADOS DA SONIA Light – SOPA DE ERVILHA. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.