CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a CONGELADOS DA SONIA Light type of food with 400 g serving size that provides 206 calories. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has 37% carbohydrate, and 30% fat, 33% protein in 100 gram of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) nutrient values are 19 g carbohydrate, 17 g protein, and 7 g fat. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has the vitamins A, and C within it. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has 448 mg sodium, — mg potassium, 51 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has 4 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides 206g of 2,000 cal by leaving 1,794 cal.
CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides 7g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), 60g is needed for heart health. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides 448g for 2,300g by leaving 1,852g for daily sodium intake. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is one of the possibilities. 19g is provided by CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) leaves 231g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa).
There are similar foods to the CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) in terms of nutrition, daily intake amount, and calorie amount. These are SOPA DE BATATA COM AGRIÌO, SOPA DE ERVILHA, SOPA DE CEBOLA, BOLO DE BATATA LIGHT, and SOPA SUCULENTA.
The nutrients table of the CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) |
Nutrient values for CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) |
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Serving size |
400 g |
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Calories |
206 |
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Carbs percentage |
37% |
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Fat percentage |
30% |
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Protein percentage |
33% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
— g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
448 mg |
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Potassium |
— mg |
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Cholesterol |
51 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
5 % |
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Iron |
15 % |
What are the alternative foods for CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa)?
The alternative foods for CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are listed below.
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CONGELADOS DA SONIA Light – SOPA DE ERVILHA is an alternative to CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because it has 206 calories, similar to CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE ERVILHA has more iron than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), and more calcium than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE ERVILHA has less protein than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). To learn more about CONGELADOS DA SONIA Light – SOPA DE ERVILHA, read related food calories, and a nutrition guide.