Continental Cafe – 12oz Chili w/Beans is a Continental Cafe type of food with 1 cup serving size that provides 480 calories. Continental Cafe – 12oz Chili w/Beans has 25% carbohydrate, and 50% fat, 25% protein in 100 gram of Continental Cafe – 12oz Chili w/Beans. Continental Cafe – 12oz Chili w/Beans nutrient values are 30 g carbohydrate, 30 g protein, and 27 g fat. Continental Cafe – 12oz Chili w/Beans has the vitamins A, and C within it. Continental Cafe – 12oz Chili w/Beans has 22 % vitamin A and 15 % vitamin C. Continental Cafe – 12oz Chili w/Beans has 720 mg sodium, 0 mg potassium, 75 mg cholesterol, and — g trans fat. Continental Cafe – 12oz Chili w/Beans has 9 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – 12oz Chili w/Beans provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Continental Cafe – 12oz Chili w/Beans provides 480g of 2,000 cal by leaving 1,520 cal.
Continental Cafe – 12oz Chili w/Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 12oz Chili w/Beans provides 27g fat for total of 67g. After 1 serving of Continental Cafe – 12oz Chili w/Beans, 40g is needed for heart health. Continental Cafe – 12oz Chili w/Beans provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Continental Cafe – 12oz Chili w/Beans causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 12oz Chili w/Beans is one of the possibilities. 30g is provided by Continental Cafe – 12oz Chili w/Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 12oz Chili w/Beans leaves 220g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 12oz Chili w/Beans provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 12oz Chili w/Beans leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – 12oz Chili w/Beans provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 12oz Chili w/Beans 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 12oz Chili w/Beans. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 12oz Chili w/Beans.
There are similar foods to the Continental Cafe – 12oz Chili w/Beans in terms of nutrition, daily intake amount, and calorie amount. These are 8oz Chili w/Beans, Chili with Beans, Chili Cheese Fries, Soup Chili Timberline, and Continental Pasta Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – 12oz Chili w/Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 12oz Chili w/Beans |
Nutrient values for Continental Cafe – 12oz Chili w/Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
480 |
|
Carbs percentage |
25% |
|
Fat percentage |
50% |
|
Protein percentage |
25% |
|
Carbs |
30 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – 12oz Chili w/Beans?
The alternative foods for Continental Cafe – 12oz Chili w/Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 12oz Chili w/Beans are listed below.
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Starbucks – Mocha Cookie Crumble is an alternative to Continental Cafe – 12oz Chili w/Beans because it has 480 calories, similar to Continental Cafe – 12oz Chili w/Beans. The Starbucks – Mocha Cookie Crumble has more iron than Continental Cafe – 12oz Chili w/Beans, and more calcium than Continental Cafe – 12oz Chili w/Beans. The Starbucks – Mocha Cookie Crumble has less protein than Continental Cafe – 12oz Chili w/Beans. To learn more about Starbucks – Mocha Cookie Crumble, read related food calories, and a nutrition guide.
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Subway – Spicy Italian Sub – 6 Inch is an alternative to Continental Cafe – 12oz Chili w/Beans because it has 480 calories, similar to Continental Cafe – 12oz Chili w/Beans. The Subway – Spicy Italian Sub – 6 Inch has more iron than Continental Cafe – 12oz Chili w/Beans, and more calcium than Continental Cafe – 12oz Chili w/Beans. The Subway – Spicy Italian Sub – 6 Inch has less protein than Continental Cafe – 12oz Chili w/Beans. To learn more about Subway – Spicy Italian Sub – 6 Inch, read related food calories, and a nutrition guide.
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Subway – Meatball Sub (6 Inch) is an alternative to Continental Cafe – 12oz Chili w/Beans because it has 480 calories, similar to Continental Cafe – 12oz Chili w/Beans. The Subway – Meatball Sub (6 Inch) has more iron than Continental Cafe – 12oz Chili w/Beans, and more calcium than Continental Cafe – 12oz Chili w/Beans. The Subway – Meatball Sub (6 Inch) has less protein than Continental Cafe – 12oz Chili w/Beans. To learn more about Subway – Meatball Sub (6 Inch), read related food calories, and a nutrition guide.