Subway – Meatball Sub (6 Inch) is a Subway type of food with 1 cup serving size that provides 480 calories. Subway – Meatball Sub (6 Inch) has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Subway – Meatball Sub (6 Inch). Subway – Meatball Sub (6 Inch) nutrient values are 59 g carbohydrate, 21 g protein, and 18 g fat. Subway – Meatball Sub (6 Inch) has the vitamins A, and C within it. Subway – Meatball Sub (6 Inch) has 25 % vitamin A and 35 % vitamin C. Subway – Meatball Sub (6 Inch) has 920 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – Meatball Sub (6 Inch) has 8 g dietary fiber, and 12 g sugar. 1 serving of Subway – Meatball Sub (6 Inch) provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Subway – Meatball Sub (6 Inch) provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – Meatball Sub (6 Inch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Meatball Sub (6 Inch) provides 18g fat for total of 67g. After 1 serving of Subway – Meatball Sub (6 Inch), 49g is needed for heart health. Subway – Meatball Sub (6 Inch) provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Subway – Meatball Sub (6 Inch) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Meatball Sub (6 Inch) is one of the possibilities. 59g is provided by Subway – Meatball Sub (6 Inch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Meatball Sub (6 Inch) leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Meatball Sub (6 Inch) provides 12g sugar for daily 75g sugar intake. 1 serving of Subway – Meatball Sub (6 Inch) leaves 63g sugar for daily intake threshold of sugar. Subway – Meatball Sub (6 Inch) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Subway – Meatball Sub (6 Inch) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Meatball Sub (6 Inch). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Meatball Sub (6 Inch).
There are similar foods to the Subway – Meatball Sub (6 Inch) in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Meatball Sub, Meatball Sub 6 Inch, Meatball Sub 6 Inch, 6″ Meatball Sub, and Meatball Marinara (6 Inch Sub).
The nutrients table of the Subway – Meatball Sub (6 Inch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Meatball Sub (6 Inch) |
Nutrient values for Subway – Meatball Sub (6 Inch) |
|---|---|
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Serving size |
1 cup |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
59 g |
|
Dietary fiber |
8 g |
|
Sugar |
12 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for Subway – Meatball Sub (6 Inch)?
The alternative foods for Subway – Meatball Sub (6 Inch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Meatball Sub (6 Inch) are listed below.
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Continental Cafe – 12oz Chili w/Beans is an alternative to Subway – Meatball Sub (6 Inch) because it has 480 calories, similar to Subway – Meatball Sub (6 Inch). The Continental Cafe – 12oz Chili w/Beans has less iron than Subway – Meatball Sub (6 Inch), and less calcium than Subway – Meatball Sub (6 Inch). The Continental Cafe – 12oz Chili w/Beans has more protein than Subway – Meatball Sub (6 Inch). To learn more about Continental Cafe – 12oz Chili w/Beans, read related food calories, and a nutrition guide.
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Starbucks – Mocha Cookie Crumble is an alternative to Subway – Meatball Sub (6 Inch) because it has 480 calories, similar to Subway – Meatball Sub (6 Inch). The Starbucks – Mocha Cookie Crumble has less iron than Subway – Meatball Sub (6 Inch), and less calcium than Subway – Meatball Sub (6 Inch). The Starbucks – Mocha Cookie Crumble has less protein than Subway – Meatball Sub (6 Inch). To learn more about Starbucks – Mocha Cookie Crumble, read related food calories, and a nutrition guide.
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Subway – Spicy Italian Sub – 6 Inch is an alternative to Subway – Meatball Sub (6 Inch) because it has 480 calories, similar to Subway – Meatball Sub (6 Inch). The Subway – Spicy Italian Sub – 6 Inch has less iron than Subway – Meatball Sub (6 Inch), and less calcium than Subway – Meatball Sub (6 Inch). The Subway – Spicy Italian Sub – 6 Inch has less protein than Subway – Meatball Sub (6 Inch). To learn more about Subway – Spicy Italian Sub – 6 Inch, read related food calories, and a nutrition guide.