Continental Cafe – American Cheese is a Continental Cafe type of food with 1 Slice serving size that provides 55 calories. Continental Cafe – American Cheese has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Continental Cafe – American Cheese. Continental Cafe – American Cheese nutrient values are 1 g carbohydrate, 2 g protein, and 4 g fat. Continental Cafe – American Cheese has the vitamins A, and C within it. Continental Cafe – American Cheese has 8 % vitamin A and — % vitamin C. Continental Cafe – American Cheese has 175 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Continental Cafe – American Cheese has — g dietary fiber, and — g sugar. 1 serving of Continental Cafe – American Cheese provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Continental Cafe – American Cheese provides 55g of 2,000 cal by leaving 1,945 cal.
Continental Cafe – American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – American Cheese provides 4g fat for total of 67g. After 1 serving of Continental Cafe – American Cheese, 63g is needed for heart health. Continental Cafe – American Cheese provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Continental Cafe – American Cheese causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – American Cheese is one of the possibilities. 1g is provided by Continental Cafe – American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – American Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – American Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – American Cheese leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – American Cheese 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – American Cheese. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – American Cheese.
There are similar foods to the Continental Cafe – American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheese Steak, Chili Cheese Fries, Cream Cheese Cup, Soup Wisconsin Cheese, and Croissant.
The nutrients table of the Continental Cafe – American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – American Cheese |
Nutrient values for Continental Cafe – American Cheese |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
55 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – American Cheese?
The alternative foods for Continental Cafe – American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – American Cheese are listed below.
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Hovis – Wholemeal Bread Small is an alternative to Continental Cafe – American Cheese because it has 55 calories, similar to Continental Cafe – American Cheese. The Hovis – Wholemeal Bread Small has similar iron to Continental Cafe – American Cheese, and similar calcium to Continental Cafe – American Cheese. The Hovis – Wholemeal Bread Small has similar protein to Continental Cafe – American Cheese. To learn more about Hovis – Wholemeal Bread Small, read related food calories, and a nutrition guide.
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Tesco – Cranberry Crispy Slices is an alternative to Continental Cafe – American Cheese because it has 55 calories, similar to Continental Cafe – American Cheese. The Tesco – Cranberry Crispy Slices has similar iron to Continental Cafe – American Cheese, and similar calcium to Continental Cafe – American Cheese. The Tesco – Cranberry Crispy Slices has less protein than Continental Cafe – American Cheese. To learn more about Tesco – Cranberry Crispy Slices, read related food calories, and a nutrition guide.