Continental Cafe – Antipasto Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 940 calories. Continental Cafe – Antipasto Wrap has 25% carbohydrate, and 60% fat, 15% protein in 100 gram of Continental Cafe – Antipasto Wrap. Continental Cafe – Antipasto Wrap nutrient values are 58 g carbohydrate, 35 g protein, and 62 g fat. Continental Cafe – Antipasto Wrap has the vitamins A, and C within it. Continental Cafe – Antipasto Wrap has 11 % vitamin A and 22 % vitamin C. Continental Cafe – Antipasto Wrap has 2950 mg sodium, 252 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – Antipasto Wrap has 3 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Antipasto Wrap provides 17 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 20 g saturated fat. Continental Cafe – Antipasto Wrap provides 940g of 2,000 cal by leaving 1,060 cal.
Continental Cafe – Antipasto Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Antipasto Wrap provides 62g fat for total of 67g. After 1 serving of Continental Cafe – Antipasto Wrap, 5g is needed for heart health. Continental Cafe – Antipasto Wrap provides 2,950g for 2,300g by leaving -650g for daily sodium intake. Continental Cafe – Antipasto Wrap causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Antipasto Wrap is one of the possibilities. 58g is provided by Continental Cafe – Antipasto Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Antipasto Wrap leaves 192g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Antipasto Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Antipasto Wrap leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Antipasto Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Antipasto Wrap 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Antipasto Wrap. Thus, 1.6 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Antipasto Wrap.
There are similar foods to the Continental Cafe – Antipasto Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Wrap, Club Wrap, Buffalo Chicken Wrap, Hummus Veggie Wrap, and Chicken Fajita Wrap.
The nutrients table of the Continental Cafe – Antipasto Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Antipasto Wrap |
Nutrient values for Continental Cafe – Antipasto Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
940 |
|
Carbs percentage |
25% |
|
Fat percentage |
60% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
62 g |
|
Saturated |
20 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
2950 mg |
|
Potassium |
252 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
22 % |
|
Calcium |
24 % |
|
Iron |
17 % |
What are the alternative foods for Continental Cafe – Antipasto Wrap?
The alternative foods for Continental Cafe – Antipasto Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Antipasto Wrap are listed below.
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Continental Cafe – Buffalo Chicken Wrap is an alternative to Continental Cafe – Antipasto Wrap because it has 940 calories, similar to Continental Cafe – Antipasto Wrap. The Continental Cafe – Buffalo Chicken Wrap has less iron than Continental Cafe – Antipasto Wrap, and less calcium than Continental Cafe – Antipasto Wrap. The Continental Cafe – Buffalo Chicken Wrap has less protein than Continental Cafe – Antipasto Wrap. To learn more about Continental Cafe – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.