Continental Cafe – Buffalo Chicken Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 940 calories. Continental Cafe – Buffalo Chicken Wrap has 31% carbohydrate, and 58% fat, 11% protein in 100 gram of Continental Cafe – Buffalo Chicken Wrap. Continental Cafe – Buffalo Chicken Wrap nutrient values are 71 g carbohydrate, 25 g protein, and 58 g fat. Continental Cafe – Buffalo Chicken Wrap has the vitamins A, and C within it. Continental Cafe – Buffalo Chicken Wrap has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Buffalo Chicken Wrap has 3350 mg sodium, 76 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Buffalo Chicken Wrap has 4 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Buffalo Chicken Wrap provides 11 % iron, 22 g polyunsaturated and 9 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Buffalo Chicken Wrap provides 940g of 2,000 cal by leaving 1,060 cal.
Continental Cafe – Buffalo Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Buffalo Chicken Wrap provides 58g fat for total of 67g. After 1 serving of Continental Cafe – Buffalo Chicken Wrap, 9g is needed for heart health. Continental Cafe – Buffalo Chicken Wrap provides 3,350g for 2,300g by leaving -1,050g for daily sodium intake. Continental Cafe – Buffalo Chicken Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Buffalo Chicken Wrap is one of the possibilities. 71g is provided by Continental Cafe – Buffalo Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Buffalo Chicken Wrap leaves 179g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Buffalo Chicken Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Buffalo Chicken Wrap leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Buffalo Chicken Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Buffalo Chicken Wrap 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Buffalo Chicken Wrap. Thus, 1.6 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Buffalo Chicken Wrap.
There are similar foods to the Continental Cafe – Buffalo Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fajita Wrap, Chicken Caesar Wrap, Cobb Wrap, Chicken Bacon Ranch Wrap, and Deli Chicken Salad Wrap.
The nutrients table of the Continental Cafe – Buffalo Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Buffalo Chicken Wrap |
Nutrient values for Continental Cafe – Buffalo Chicken Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
940 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
11% |
|
Carbs |
71 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
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Fat |
58 g |
|
Saturated |
11 g |
|
Polyunsaturated |
22 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
3350 mg |
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Potassium |
76 mg |
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Cholesterol |
70 mg |
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Vitamin a |
11 % |
|
Vitamin c |
7 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the alternative foods for Continental Cafe – Buffalo Chicken Wrap?
The alternative foods for Continental Cafe – Buffalo Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Buffalo Chicken Wrap are listed below.
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Continental Cafe – Antipasto Wrap is an alternative to Continental Cafe – Buffalo Chicken Wrap because it has 940 calories, similar to Continental Cafe – Buffalo Chicken Wrap. The Continental Cafe – Antipasto Wrap has more iron than Continental Cafe – Buffalo Chicken Wrap, and more calcium than Continental Cafe – Buffalo Chicken Wrap. The Continental Cafe – Antipasto Wrap has more protein than Continental Cafe – Buffalo Chicken Wrap. To learn more about Continental Cafe – Antipasto Wrap, read related food calories, and a nutrition guide.