Continental Cafe – Balsamic Vinaigrette is a Continental Cafe type of food with 1 oz serving size that provides 130 calories. Continental Cafe – Balsamic Vinaigrette has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Continental Cafe – Balsamic Vinaigrette. Continental Cafe – Balsamic Vinaigrette nutrient values are 2 g carbohydrate, — g protein, and 14 g fat. Continental Cafe – Balsamic Vinaigrette has the vitamins A, and C within it. Continental Cafe – Balsamic Vinaigrette has 2 % vitamin A and 2 % vitamin C. Continental Cafe – Balsamic Vinaigrette has 240 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Balsamic Vinaigrette has — g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Balsamic Vinaigrette provides — % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Balsamic Vinaigrette provides 130g of 2,000 cal by leaving 1,870 cal.
Continental Cafe – Balsamic Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Balsamic Vinaigrette provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Balsamic Vinaigrette, 53g is needed for heart health. Continental Cafe – Balsamic Vinaigrette provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Continental Cafe – Balsamic Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Balsamic Vinaigrette is one of the possibilities. 2g is provided by Continental Cafe – Balsamic Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Balsamic Vinaigrette leaves 248g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Balsamic Vinaigrette provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Balsamic Vinaigrette leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Balsamic Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Balsamic Vinaigrette 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Balsamic Vinaigrette. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Balsamic Vinaigrette.
There are similar foods to the Continental Cafe – Balsamic Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Curry Vinaigrette, Horseradish Vinaigrette, Roasted Shallot Vinaigrette, Creamy Feta Vinaigrette Dressing, and Caper-Red Onion Vinaigrette.
The nutrients table of the Continental Cafe – Balsamic Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Balsamic Vinaigrette |
Nutrient values for Continental Cafe – Balsamic Vinaigrette |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
240 mg |
|
Potassium |
16 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Balsamic Vinaigrette?
The alternative foods for Continental Cafe – Balsamic Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Balsamic Vinaigrette are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Continental Cafe – Balsamic Vinaigrette because it has 130 calories, similar to Continental Cafe – Balsamic Vinaigrette. The way better – Black Bean Tortilla Chips has more iron than Continental Cafe – Balsamic Vinaigrette, and more calcium than Continental Cafe – Balsamic Vinaigrette. The way better – Black Bean Tortilla Chips has more protein than Continental Cafe – Balsamic Vinaigrette. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Continental Cafe – Balsamic Vinaigrette because it has 130 calories, similar to Continental Cafe – Balsamic Vinaigrette. The Imperial – Cranberry Blend Nuts has more iron than Continental Cafe – Balsamic Vinaigrette, and more calcium than Continental Cafe – Balsamic Vinaigrette. The Imperial – Cranberry Blend Nuts has more protein than Continental Cafe – Balsamic Vinaigrette. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Continental Cafe – Balsamic Vinaigrette because it has 130 calories, similar to Continental Cafe – Balsamic Vinaigrette. The Pirate’s Booty – Veggie has more iron than Continental Cafe – Balsamic Vinaigrette, and more calcium than Continental Cafe – Balsamic Vinaigrette. The Pirate’s Booty – Veggie has more protein than Continental Cafe – Balsamic Vinaigrette. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Continental Cafe – Balsamic Vinaigrette because it has 130 calories, similar to Continental Cafe – Balsamic Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has similar iron to Continental Cafe – Balsamic Vinaigrette, and similar calcium to Continental Cafe – Balsamic Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has similar protein to Continental Cafe – Balsamic Vinaigrette. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Continental Cafe – Balsamic Vinaigrette because it has 130 calories, similar to Continental Cafe – Balsamic Vinaigrette. The Clancy’s – Multigrain Crisps. M has more iron than Continental Cafe – Balsamic Vinaigrette, and similar calcium to Continental Cafe – Balsamic Vinaigrette. The Clancy’s – Multigrain Crisps. M has more protein than Continental Cafe – Balsamic Vinaigrette. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.