Continental Cafe – Beef Enchilada with spanish rice and sour cream is a Continental Cafe type of food with 1 plate serving size that provides 960 calories. Continental Cafe – Beef Enchilada with spanish rice and sour cream has 48% carbohydrate, and 35% fat, 16% protein in 100 gram of Continental Cafe – Beef Enchilada with spanish rice and sour cream. Continental Cafe – Beef Enchilada with spanish rice and sour cream nutrient values are 123 g carbohydrate, 41 g protein, and 40 g fat. Continental Cafe – Beef Enchilada with spanish rice and sour cream has the vitamins A, and C within it. Continental Cafe – Beef Enchilada with spanish rice and sour cream has 5 % vitamin A and 53 % vitamin C. Continental Cafe – Beef Enchilada with spanish rice and sour cream has 2190 mg sodium, 567 mg potassium, 145 mg cholesterol, and 1 g trans fat. Continental Cafe – Beef Enchilada with spanish rice and sour cream has 7 g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 56 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 20 g saturated fat. Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 960g of 2,000 cal by leaving 1,040 cal.
Continental Cafe – Beef Enchilada with spanish rice and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 40g fat for total of 67g. After 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream, 27g is needed for heart health. Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 2,190g for 2,300g by leaving 110g for daily sodium intake. Continental Cafe – Beef Enchilada with spanish rice and sour cream causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Beef Enchilada with spanish rice and sour cream is one of the possibilities. 123g is provided by Continental Cafe – Beef Enchilada with spanish rice and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream leaves 127g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Beef Enchilada with spanish rice and sour cream provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Beef Enchilada with spanish rice and sour cream 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Beef Enchilada with spanish rice and sour cream. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Beef Enchilada with spanish rice and sour cream.
There are similar foods to the Continental Cafe – Beef Enchilada with spanish rice and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Beef Fajitas with spanish rice, salsa and sour cream, Beef Chimichanga with rice and sour cream, Chicken Quesadilla spanish rice, sour cream and salsa, Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa, and Beef Burrito with salsa and sour cream.
The nutrients table of the Continental Cafe – Beef Enchilada with spanish rice and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Beef Enchilada with spanish rice and sour cream |
Nutrient values for Continental Cafe – Beef Enchilada with spanish rice and sour cream |
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Serving size |
1 plate |
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Calories |
960 |
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Carbs percentage |
48% |
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Fat percentage |
35% |
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Protein percentage |
16% |
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Carbs |
123 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
40 g |
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Saturated |
20 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
11 g |
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Trans |
1 g |
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Protein |
41 g |
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Sodium |
2190 mg |
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Potassium |
567 mg |
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Cholesterol |
145 mg |
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Vitamin a |
5 % |
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Vitamin c |
53 % |
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Calcium |
34 % |
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Iron |
56 % |
What are the alternative foods for Continental Cafe – Beef Enchilada with spanish rice and sour cream?
The alternative foods for Continental Cafe – Beef Enchilada with spanish rice and sour cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Beef Enchilada with spanish rice and sour cream are listed below.
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Continental Cafe – Chicken Picatta with pasta and vegetable is an alternative to Continental Cafe – Beef Enchilada with spanish rice and sour cream because it has 960 calories, similar to Continental Cafe – Beef Enchilada with spanish rice and sour cream. The Continental Cafe – Chicken Picatta with pasta and vegetable has similar iron to Continental Cafe – Beef Enchilada with spanish rice and sour cream, and less calcium than Continental Cafe – Beef Enchilada with spanish rice and sour cream. The Continental Cafe – Chicken Picatta with pasta and vegetable has more protein than Continental Cafe – Beef Enchilada with spanish rice and sour cream. To learn more about Continental Cafe – Chicken Picatta with pasta and vegetable, read related food calories, and a nutrition guide.