Continental Cafe – Chicken Picatta with pasta and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 960 calories. Continental Cafe – Chicken Picatta with pasta and vegetable has 67% carbohydrate, and 10% fat, 23% protein in 100 gram of Continental Cafe – Chicken Picatta with pasta and vegetable. Continental Cafe – Chicken Picatta with pasta and vegetable nutrient values are 161 g carbohydrate, 55 g protein, and 11 g fat. Continental Cafe – Chicken Picatta with pasta and vegetable has the vitamins A, and C within it. Continental Cafe – Chicken Picatta with pasta and vegetable has 1 % vitamin A and 15 % vitamin C. Continental Cafe – Chicken Picatta with pasta and vegetable has 2430 mg sodium, 1439 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Picatta with pasta and vegetable has 19 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable provides 56 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Chicken Picatta with pasta and vegetable provides 960g of 2,000 cal by leaving 1,040 cal.
Continental Cafe – Chicken Picatta with pasta and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Picatta with pasta and vegetable provides 11g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable, 56g is needed for heart health. Continental Cafe – Chicken Picatta with pasta and vegetable provides 2,430g for 2,300g by leaving -130g for daily sodium intake. Continental Cafe – Chicken Picatta with pasta and vegetable causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Picatta with pasta and vegetable is one of the possibilities. 161g is provided by Continental Cafe – Chicken Picatta with pasta and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable leaves 89g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Picatta with pasta and vegetable provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Picatta with pasta and vegetable 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Picatta with pasta and vegetable. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Picatta with pasta and vegetable.
There are similar foods to the Continental Cafe – Chicken Picatta with pasta and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pasta Alfredo with garlic bread and vegetable, Pasta with Meatballs, garlic bread and vegetable, Chicken Picatta with Sauce, Honey Almond Chicken with rice and vegetable, and Pasta Rustica.
The nutrients table of the Continental Cafe – Chicken Picatta with pasta and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Picatta with pasta and vegetable |
Nutrient values for Continental Cafe – Chicken Picatta with pasta and vegetable |
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Serving size |
1 plate |
|
Calories |
960 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
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Protein percentage |
23% |
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Carbs |
161 g |
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Dietary fiber |
19 g |
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Sugar |
12 g |
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Fat |
11 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
— g |
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Protein |
55 g |
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Sodium |
2430 mg |
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Potassium |
1439 mg |
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Cholesterol |
60 mg |
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Vitamin a |
1 % |
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Vitamin c |
15 % |
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Calcium |
13 % |
|
Iron |
56 % |
What are the alternative foods for Continental Cafe – Chicken Picatta with pasta and vegetable?
The alternative foods for Continental Cafe – Chicken Picatta with pasta and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Picatta with pasta and vegetable are listed below.
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Continental Cafe – Beef Enchilada with spanish rice and sour cream is an alternative to Continental Cafe – Chicken Picatta with pasta and vegetable because it has 960 calories, similar to Continental Cafe – Chicken Picatta with pasta and vegetable. The Continental Cafe – Beef Enchilada with spanish rice and sour cream has similar iron to Continental Cafe – Chicken Picatta with pasta and vegetable, and more calcium than Continental Cafe – Chicken Picatta with pasta and vegetable. The Continental Cafe – Beef Enchilada with spanish rice and sour cream has less protein than Continental Cafe – Chicken Picatta with pasta and vegetable. To learn more about Continental Cafe – Beef Enchilada with spanish rice and sour cream, read related food calories, and a nutrition guide.