Continental Cafe – Beef Stroganoff over egg noodle with vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,260 calories. Continental Cafe – Beef Stroganoff over egg noodle with vegetable has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of Continental Cafe – Beef Stroganoff over egg noodle with vegetable. Continental Cafe – Beef Stroganoff over egg noodle with vegetable nutrient values are 149 g carbohydrate, 67 g protein, and 47 g fat. Continental Cafe – Beef Stroganoff over egg noodle with vegetable has the vitamins A, and C within it. Continental Cafe – Beef Stroganoff over egg noodle with vegetable has 1 % vitamin A and 7 % vitamin C. Continental Cafe – Beef Stroganoff over egg noodle with vegetable has 5570 mg sodium, 1845 mg potassium, 205 mg cholesterol, and — g trans fat. Continental Cafe – Beef Stroganoff over egg noodle with vegetable has 11 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 54 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 1,260g of 2,000 cal by leaving 740 cal.
Continental Cafe – Beef Stroganoff over egg noodle with vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 47g fat for total of 67g. After 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable, 20g is needed for heart health. Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 5,570g for 2,300g by leaving -3,270g for daily sodium intake. Continental Cafe – Beef Stroganoff over egg noodle with vegetable causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Beef Stroganoff over egg noodle with vegetable is one of the possibilities. 149g is provided by Continental Cafe – Beef Stroganoff over egg noodle with vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable leaves 101g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Beef Stroganoff over egg noodle with vegetable provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Beef Stroganoff over egg noodle with vegetable 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Beef Stroganoff over egg noodle with vegetable. Thus, 2.1 hours of running and 7.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Beef Stroganoff over egg noodle with vegetable.
There are similar foods to the Continental Cafe – Beef Stroganoff over egg noodle with vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Thai Beef Noodle Bowl, Beef Stroganoff, Beef Broccoli Stir Fry over rice, Soup Chicken Noodle, and Soba Noodle Salad with Tofu.
The nutrients table of the Continental Cafe – Beef Stroganoff over egg noodle with vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Beef Stroganoff over egg noodle with vegetable |
Nutrient values for Continental Cafe – Beef Stroganoff over egg noodle with vegetable |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,260 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
149 g |
|
Dietary fiber |
11 g |
|
Sugar |
9 g |
|
Fat |
47 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
67 g |
|
Sodium |
5570 mg |
|
Potassium |
1845 mg |
|
Cholesterol |
205 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
12 % |
|
Iron |
54 % |
What are the alternative foods for Continental Cafe – Beef Stroganoff over egg noodle with vegetable?
The alternative foods for Continental Cafe – Beef Stroganoff over egg noodle with vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Beef Stroganoff over egg noodle with vegetable are listed below.
-
Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable is an alternative to Continental Cafe – Beef Stroganoff over egg noodle with vegetable because it has 1,260 calories, similar to Continental Cafe – Beef Stroganoff over egg noodle with vegetable. The Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has less iron than Continental Cafe – Beef Stroganoff over egg noodle with vegetable, and more calcium than Continental Cafe – Beef Stroganoff over egg noodle with vegetable. The Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has less protein than Continental Cafe – Beef Stroganoff over egg noodle with vegetable. To learn more about Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, read related food calories, and a nutrition guide.