Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,260 calories. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has 63% carbohydrate, and 18% fat, 19% protein in 100 gram of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable nutrient values are 193 g carbohydrate, 58 g protein, and 25 g fat. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has the vitamins A, and C within it. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has 1 % vitamin A and 52 % vitamin C. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has 5520 mg sodium, 1656 mg potassium, 90 mg cholesterol, and — g trans fat. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable has 19 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 45 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 1,260g of 2,000 cal by leaving 740 cal.
Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, 42g is needed for heart health. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 5,520g for 2,300g by leaving -3,220g for daily sodium intake. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable is one of the possibilities. 193g is provided by Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable leaves 57g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable. Thus, 2.1 hours of running and 7.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable.
There are similar foods to the Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatloaf with mashed potato, gravy and vegetable, Fried Chicken with mashed potato, gravy, vegetable and dinner roll, Carved Beef with mashed potato, gravy, vegetable and dinner roll, Beef Meatloaf with mashed potato, gravy and vegetable, and Salisbury Steak with mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable |
Nutrient values for Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable |
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Serving size |
1 plate |
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Calories |
1,260 |
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Carbs percentage |
63% |
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Fat percentage |
18% |
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Protein percentage |
19% |
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Carbs |
193 g |
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Dietary fiber |
19 g |
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Sugar |
8 g |
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Fat |
25 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
58 g |
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Sodium |
5520 mg |
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Potassium |
1656 mg |
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Cholesterol |
90 mg |
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Vitamin a |
1 % |
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Vitamin c |
52 % |
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Calcium |
14 % |
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Iron |
45 % |
What are the alternative foods for Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable?
The alternative foods for Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable are listed below.
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Continental Cafe – Beef Stroganoff over egg noodle with vegetable is an alternative to Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable because it has 1,260 calories, similar to Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable. The Continental Cafe – Beef Stroganoff over egg noodle with vegetable has more iron than Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, and less calcium than Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable. The Continental Cafe – Beef Stroganoff over egg noodle with vegetable has more protein than Continental Cafe – Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable. To learn more about Continental Cafe – Beef Stroganoff over egg noodle with vegetable, read related food calories, and a nutrition guide.