Continental Cafe – BLT on Sourdough Bread is a Continental Cafe type of food with 1 Sandwich serving size that provides 700 calories. Continental Cafe – BLT on Sourdough Bread has 23% carbohydrate, and 64% fat, 13% protein in 100 gram of Continental Cafe – BLT on Sourdough Bread. Continental Cafe – BLT on Sourdough Bread nutrient values are 39 g carbohydrate, 23 g protein, and 49 g fat. Continental Cafe – BLT on Sourdough Bread has the vitamins A, and C within it. Continental Cafe – BLT on Sourdough Bread has 30 % vitamin A and 15 % vitamin C. Continental Cafe – BLT on Sourdough Bread has 1370 mg sodium, 479 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – BLT on Sourdough Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – BLT on Sourdough Bread provides 20 % iron, 20 g polyunsaturated and 14 g unsaturated fat along with 11 g saturated fat. Continental Cafe – BLT on Sourdough Bread provides 700g of 2,000 cal by leaving 1,300 cal.
Continental Cafe – BLT on Sourdough Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – BLT on Sourdough Bread provides 49g fat for total of 67g. After 1 serving of Continental Cafe – BLT on Sourdough Bread, 18g is needed for heart health. Continental Cafe – BLT on Sourdough Bread provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Continental Cafe – BLT on Sourdough Bread causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – BLT on Sourdough Bread is one of the possibilities. 39g is provided by Continental Cafe – BLT on Sourdough Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – BLT on Sourdough Bread leaves 211g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – BLT on Sourdough Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – BLT on Sourdough Bread leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – BLT on Sourdough Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – BLT on Sourdough Bread 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – BLT on Sourdough Bread. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – BLT on Sourdough Bread.
There are similar foods to the Continental Cafe – BLT on Sourdough Bread in terms of nutrition, daily intake amount, and calorie amount. These are BLT on Croissant, Grilled Cheese on Sourdough Bread, Grilled Chicken Sandwich on Sourdough Bread, Egg Salad Sandwich on Sourdough Bread, and Chicken Salad Sandwich on Sourdough.
The nutrients table of the Continental Cafe – BLT on Sourdough Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – BLT on Sourdough Bread |
Nutrient values for Continental Cafe – BLT on Sourdough Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
700 |
|
Carbs percentage |
23% |
|
Fat percentage |
64% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
49 g |
|
Saturated |
11 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1370 mg |
|
Potassium |
479 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – BLT on Sourdough Bread?
The alternative foods for Continental Cafe – BLT on Sourdough Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – BLT on Sourdough Bread are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich is an alternative to Continental Cafe – BLT on Sourdough Bread because it has 700 calories, similar to Continental Cafe – BLT on Sourdough Bread. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has more iron than Continental Cafe – BLT on Sourdough Bread, and more calcium than Continental Cafe – BLT on Sourdough Bread. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has more protein than Continental Cafe – BLT on Sourdough Bread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Jason’s Deli – Club Royale is an alternative to Continental Cafe – BLT on Sourdough Bread because it has 700 calories, similar to Continental Cafe – BLT on Sourdough Bread. The Jason’s Deli – Club Royale has less iron than Continental Cafe – BLT on Sourdough Bread, and less calcium than Continental Cafe – BLT on Sourdough Bread. The Jason’s Deli – Club Royale has more protein than Continental Cafe – BLT on Sourdough Bread. To learn more about Jason’s Deli – Club Royale, read related food calories, and a nutrition guide.
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Sodexo Campus – Italian Sausage and Pepper Burger is an alternative to Continental Cafe – BLT on Sourdough Bread because it has 700 calories, similar to Continental Cafe – BLT on Sourdough Bread. The Sodexo Campus – Italian Sausage and Pepper Burger has less iron than Continental Cafe – BLT on Sourdough Bread, and more calcium than Continental Cafe – BLT on Sourdough Bread. The Sodexo Campus – Italian Sausage and Pepper Burger has more protein than Continental Cafe – BLT on Sourdough Bread. To learn more about Sodexo Campus – Italian Sausage and Pepper Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich is an alternative to Continental Cafe – BLT on Sourdough Bread because it has 700 calories, similar to Continental Cafe – BLT on Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich has more iron than Continental Cafe – BLT on Sourdough Bread, and more calcium than Continental Cafe – BLT on Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich has more protein than Continental Cafe – BLT on Sourdough Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach is an alternative to Continental Cafe – BLT on Sourdough Bread because it has 700 calories, similar to Continental Cafe – BLT on Sourdough Bread. The Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach has less iron than Continental Cafe – BLT on Sourdough Bread, and more calcium than Continental Cafe – BLT on Sourdough Bread. The Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach has less protein than Continental Cafe – BLT on Sourdough Bread. To learn more about Sodexo Workplace – Brie with Cucumbers, Red Onions and Spinach, read related food calories, and a nutrition guide.