Continental Cafe – Blueberry Scone is a Continental Cafe type of food with 1 Scone serving size that provides 410 calories. Continental Cafe – Blueberry Scone has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Continental Cafe – Blueberry Scone. Continental Cafe – Blueberry Scone nutrient values are 51 g carbohydrate, 5 g protein, and 20 g fat. Continental Cafe – Blueberry Scone has the vitamins A, and C within it. Continental Cafe – Blueberry Scone has — % vitamin A and — % vitamin C. Continental Cafe – Blueberry Scone has 330 mg sodium, 0 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Blueberry Scone has 1 g dietary fiber, and 23 g sugar. 1 serving of Continental Cafe – Blueberry Scone provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Blueberry Scone provides 410g of 2,000 cal by leaving 1,590 cal.
Continental Cafe – Blueberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Blueberry Scone provides 20g fat for total of 67g. After 1 serving of Continental Cafe – Blueberry Scone, 47g is needed for heart health. Continental Cafe – Blueberry Scone provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Continental Cafe – Blueberry Scone causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Blueberry Scone is one of the possibilities. 51g is provided by Continental Cafe – Blueberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Blueberry Scone leaves 199g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Blueberry Scone provides 23g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Blueberry Scone leaves 52g sugar for daily intake threshold of sugar. Continental Cafe – Blueberry Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Blueberry Scone minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Blueberry Scone. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Blueberry Scone.
There are similar foods to the Continental Cafe – Blueberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Nutrigrain Bar, Croissant, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – Blueberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Blueberry Scone |
Nutrient values for Continental Cafe – Blueberry Scone |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
410 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Blueberry Scone?
The alternative foods for Continental Cafe – Blueberry Scone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Blueberry Scone are listed below.
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Sodexo Campus – Brown Sugar Cinnamon Scone is an alternative to Continental Cafe – Blueberry Scone because it has 410 calories, similar to Continental Cafe – Blueberry Scone. The Sodexo Campus – Brown Sugar Cinnamon Scone has more iron than Continental Cafe – Blueberry Scone, and more calcium than Continental Cafe – Blueberry Scone. The Sodexo Campus – Brown Sugar Cinnamon Scone has less protein than Continental Cafe – Blueberry Scone. To learn more about Sodexo Campus – Brown Sugar Cinnamon Scone, read related food calories, and a nutrition guide.
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Sodexo Campus – Chocolate Chunk Scone is an alternative to Continental Cafe – Blueberry Scone because it has 410 calories, similar to Continental Cafe – Blueberry Scone. The Sodexo Campus – Chocolate Chunk Scone has less iron than Continental Cafe – Blueberry Scone, and less calcium than Continental Cafe – Blueberry Scone. The Sodexo Campus – Chocolate Chunk Scone has similar protein to Continental Cafe – Blueberry Scone. To learn more about Sodexo Campus – Chocolate Chunk Scone, read related food calories, and a nutrition guide.