Continental Cafe – Canadian French Toast 2 Pieces is a Continental Cafe type of food with 1 plate serving size that provides 720 calories. Continental Cafe – Canadian French Toast 2 Pieces has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Continental Cafe – Canadian French Toast 2 Pieces. Continental Cafe – Canadian French Toast 2 Pieces nutrient values are 103 g carbohydrate, 19 g protein, and 30 g fat. Continental Cafe – Canadian French Toast 2 Pieces has the vitamins A, and C within it. Continental Cafe – Canadian French Toast 2 Pieces has 6 % vitamin A and — % vitamin C. Continental Cafe – Canadian French Toast 2 Pieces has 500 mg sodium, 356 mg potassium, 190 mg cholesterol, and — g trans fat. Continental Cafe – Canadian French Toast 2 Pieces has 5 g dietary fiber, and 60 g sugar. 1 serving of Continental Cafe – Canadian French Toast 2 Pieces provides 30 % iron, 7 g polyunsaturated and 13 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Canadian French Toast 2 Pieces provides 720g of 2,000 cal by leaving 1,280 cal.
Continental Cafe – Canadian French Toast 2 Pieces and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Canadian French Toast 2 Pieces provides 30g fat for total of 67g. After 1 serving of Continental Cafe – Canadian French Toast 2 Pieces, 37g is needed for heart health. Continental Cafe – Canadian French Toast 2 Pieces provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Continental Cafe – Canadian French Toast 2 Pieces causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Canadian French Toast 2 Pieces is one of the possibilities. 103g is provided by Continental Cafe – Canadian French Toast 2 Pieces for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Canadian French Toast 2 Pieces leaves 147g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Canadian French Toast 2 Pieces provides 60g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Canadian French Toast 2 Pieces leaves 15g sugar for daily intake threshold of sugar. Continental Cafe – Canadian French Toast 2 Pieces provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Canadian French Toast 2 Pieces 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Canadian French Toast 2 Pieces. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Canadian French Toast 2 Pieces.
There are similar foods to the Continental Cafe – Canadian French Toast 2 Pieces in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), French Fries, French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), French Toast with Bacon (3 Pieces of French Toast, 3 Slices of Bacon, Syrup), and French Toast, 2 Pieces.
The nutrients table of the Continental Cafe – Canadian French Toast 2 Pieces with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Canadian French Toast 2 Pieces |
Nutrient values for Continental Cafe – Canadian French Toast 2 Pieces |
|---|---|
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Serving size |
1 plate |
|
Calories |
720 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
103 g |
|
Dietary fiber |
5 g |
|
Sugar |
60 g |
|
Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
500 mg |
|
Potassium |
356 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Continental Cafe – Canadian French Toast 2 Pieces?
The alternative foods for Continental Cafe – Canadian French Toast 2 Pieces involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Canadian French Toast 2 Pieces are listed below.
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Kona Grill – Sushi Sampler is an alternative to Continental Cafe – Canadian French Toast 2 Pieces because it has 720 calories, similar to Continental Cafe – Canadian French Toast 2 Pieces. The Kona Grill – Sushi Sampler has less iron than Continental Cafe – Canadian French Toast 2 Pieces, and less calcium than Continental Cafe – Canadian French Toast 2 Pieces. The Kona Grill – Sushi Sampler has more protein than Continental Cafe – Canadian French Toast 2 Pieces. To learn more about Kona Grill – Sushi Sampler, read related food calories, and a nutrition guide.
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Continental Cafe – Chef Salad w/ Ranch Dressing is an alternative to Continental Cafe – Canadian French Toast 2 Pieces because it has 720 calories, similar to Continental Cafe – Canadian French Toast 2 Pieces. The Continental Cafe – Chef Salad w/ Ranch Dressing has less iron than Continental Cafe – Canadian French Toast 2 Pieces, and less calcium than Continental Cafe – Canadian French Toast 2 Pieces. The Continental Cafe – Chef Salad w/ Ranch Dressing has more protein than Continental Cafe – Canadian French Toast 2 Pieces. To learn more about Continental Cafe – Chef Salad w/ Ranch Dressing, read related food calories, and a nutrition guide.