Continental Cafe – Chef Salad w/ Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 720 calories. Continental Cafe – Chef Salad w/ Ranch Dressing has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Continental Cafe – Chef Salad w/ Ranch Dressing. Continental Cafe – Chef Salad w/ Ranch Dressing nutrient values are 36 g carbohydrate, 37 g protein, and 49 g fat. Continental Cafe – Chef Salad w/ Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Chef Salad w/ Ranch Dressing has 168 % vitamin A and 17 % vitamin C. Continental Cafe – Chef Salad w/ Ranch Dressing has 1930 mg sodium, 438 mg potassium, 295 mg cholesterol, and — g trans fat. Continental Cafe – Chef Salad w/ Ranch Dressing has 3 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Chef Salad w/ Ranch Dressing provides 720g of 2,000 cal by leaving 1,280 cal.
Continental Cafe – Chef Salad w/ Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chef Salad w/ Ranch Dressing provides 49g fat for total of 67g. After 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing, 18g is needed for heart health. Continental Cafe – Chef Salad w/ Ranch Dressing provides 1,930g for 2,300g by leaving 370g for daily sodium intake. Continental Cafe – Chef Salad w/ Ranch Dressing causes 295g for the threshold of 300g by leaving 5g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chef Salad w/ Ranch Dressing is one of the possibilities. 36g is provided by Continental Cafe – Chef Salad w/ Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing leaves 214g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Chef Salad w/ Ranch Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chef Salad w/ Ranch Dressing 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chef Salad w/ Ranch Dressing. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chef Salad w/ Ranch Dressing.
There are similar foods to the Continental Cafe – Chef Salad w/ Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Large Chef Salad w/Ranch Dressing, Small Chef Salad w/Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, Small BLT Salad w/Ranch Dressing, and Continental Pasta Salad w/Chicken and Ranch Dressing.
The nutrients table of the Continental Cafe – Chef Salad w/ Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chef Salad w/ Ranch Dressing |
Nutrient values for Continental Cafe – Chef Salad w/ Ranch Dressing |
|---|---|
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Serving size |
1 plate |
|
Calories |
720 |
|
Carbs percentage |
20% |
|
Fat percentage |
60% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
49 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
1930 mg |
|
Potassium |
438 mg |
|
Cholesterol |
295 mg |
|
Vitamin a |
168 % |
|
Vitamin c |
17 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Continental Cafe – Chef Salad w/ Ranch Dressing?
The alternative foods for Continental Cafe – Chef Salad w/ Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chef Salad w/ Ranch Dressing are listed below.
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Kona Grill – Sushi Sampler is an alternative to Continental Cafe – Chef Salad w/ Ranch Dressing because it has 720 calories, similar to Continental Cafe – Chef Salad w/ Ranch Dressing. The Kona Grill – Sushi Sampler has less iron than Continental Cafe – Chef Salad w/ Ranch Dressing, and similar calcium to Continental Cafe – Chef Salad w/ Ranch Dressing. The Kona Grill – Sushi Sampler has less protein than Continental Cafe – Chef Salad w/ Ranch Dressing. To learn more about Kona Grill – Sushi Sampler, read related food calories, and a nutrition guide.
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Continental Cafe – Canadian French Toast 2 Pieces is an alternative to Continental Cafe – Chef Salad w/ Ranch Dressing because it has 720 calories, similar to Continental Cafe – Chef Salad w/ Ranch Dressing. The Continental Cafe – Canadian French Toast 2 Pieces has more iron than Continental Cafe – Chef Salad w/ Ranch Dressing, and more calcium than Continental Cafe – Chef Salad w/ Ranch Dressing. The Continental Cafe – Canadian French Toast 2 Pieces has less protein than Continental Cafe – Chef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Canadian French Toast 2 Pieces, read related food calories, and a nutrition guide.