Continental Cafe – Chicken Carbonara over penne pasta is a Continental Cafe type of food with 1 plate serving size that provides 700 calories. Continental Cafe – Chicken Carbonara over penne pasta has 25% carbohydrate, and 46% fat, 29% protein in 100 gram of Continental Cafe – Chicken Carbonara over penne pasta. Continental Cafe – Chicken Carbonara over penne pasta nutrient values are 43 g carbohydrate, 49 g protein, and 35 g fat. Continental Cafe – Chicken Carbonara over penne pasta has the vitamins A, and C within it. Continental Cafe – Chicken Carbonara over penne pasta has 22 % vitamin A and 17 % vitamin C. Continental Cafe – Chicken Carbonara over penne pasta has 1920 mg sodium, 355 mg potassium, 230 mg cholesterol, and 1 g trans fat. Continental Cafe – Chicken Carbonara over penne pasta has 3 g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Chicken Carbonara over penne pasta provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Continental Cafe – Chicken Carbonara over penne pasta provides 700g of 2,000 cal by leaving 1,300 cal.
Continental Cafe – Chicken Carbonara over penne pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Carbonara over penne pasta provides 35g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Carbonara over penne pasta, 32g is needed for heart health. Continental Cafe – Chicken Carbonara over penne pasta provides 1,920g for 2,300g by leaving 380g for daily sodium intake. Continental Cafe – Chicken Carbonara over penne pasta causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Carbonara over penne pasta is one of the possibilities. 43g is provided by Continental Cafe – Chicken Carbonara over penne pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Carbonara over penne pasta leaves 207g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Carbonara over penne pasta provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Carbonara over penne pasta leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Carbonara over penne pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Carbonara over penne pasta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Carbonara over penne pasta. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Carbonara over penne pasta.
There are similar foods to the Continental Cafe – Chicken Carbonara over penne pasta in terms of nutrition, daily intake amount, and calorie amount. These are Carbonara Pasta Salad, Spicy Cashew Chicken over rice, Pasta Rustica, Chicken Broccoli Stir Fry over rice, and Creamy Bacon Carbonara Pasta.
The nutrients table of the Continental Cafe – Chicken Carbonara over penne pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Carbonara over penne pasta |
Nutrient values for Continental Cafe – Chicken Carbonara over penne pasta |
|---|---|
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Serving size |
1 plate |
|
Calories |
700 |
|
Carbs percentage |
25% |
|
Fat percentage |
46% |
|
Protein percentage |
29% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
35 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
49 g |
|
Sodium |
1920 mg |
|
Potassium |
355 mg |
|
Cholesterol |
230 mg |
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Vitamin a |
22 % |
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Vitamin c |
17 % |
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Calcium |
36 % |
|
Iron |
12 % |
What are the alternative foods for Continental Cafe – Chicken Carbonara over penne pasta?
The alternative foods for Continental Cafe – Chicken Carbonara over penne pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Carbonara over penne pasta are listed below.
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Continental Cafe – Tuna Bacon Melt with pickle is an alternative to Continental Cafe – Chicken Carbonara over penne pasta because it has 700 calories, similar to Continental Cafe – Chicken Carbonara over penne pasta. The Continental Cafe – Tuna Bacon Melt with pickle has more iron than Continental Cafe – Chicken Carbonara over penne pasta, and less calcium than Continental Cafe – Chicken Carbonara over penne pasta. The Continental Cafe – Tuna Bacon Melt with pickle has less protein than Continental Cafe – Chicken Carbonara over penne pasta. To learn more about Continental Cafe – Tuna Bacon Melt with pickle, read related food calories, and a nutrition guide.
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Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing is an alternative to Continental Cafe – Chicken Carbonara over penne pasta because it has 700 calories, similar to Continental Cafe – Chicken Carbonara over penne pasta. The Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has less iron than Continental Cafe – Chicken Carbonara over penne pasta, and less calcium than Continental Cafe – Chicken Carbonara over penne pasta. The Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has less protein than Continental Cafe – Chicken Carbonara over penne pasta. To learn more about Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing, read related food calories, and a nutrition guide.