Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 700 calories. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has 19% carbohydrate, and 61% fat, 20% protein in 100 gram of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing nutrient values are 35 g carbohydrate, 36 g protein, and 50 g fat. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has 82 % vitamin A and 98 % vitamin C. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has 1160 mg sodium, 509 mg potassium, 90 mg cholesterol, and — g trans fat. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing has 3 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 700g of 2,000 cal by leaving 1,300 cal.
Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 50g fat for total of 67g. After 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing, 17g is needed for heart health. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing is one of the possibilities. 35g is provided by Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing leaves 215g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing.
There are similar foods to the Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, Chicken Wings w/Ranch Dressing, Continental Pasta Salad w/Chicken and Ranch Dressing, and Large Chef Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing |
Nutrient values for Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing |
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Serving size |
1 plate |
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Calories |
700 |
|
Carbs percentage |
19% |
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Fat percentage |
61% |
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Protein percentage |
20% |
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Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
50 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
36 g |
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Sodium |
1160 mg |
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Potassium |
509 mg |
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Cholesterol |
90 mg |
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Vitamin a |
82 % |
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Vitamin c |
98 % |
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Calcium |
27 % |
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Iron |
4 % |
What are the alternative foods for Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing?
The alternative foods for Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing are listed below.
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Continental Cafe – Chicken Carbonara over penne pasta is an alternative to Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing because it has 700 calories, similar to Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. The Continental Cafe – Chicken Carbonara over penne pasta has more iron than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing, and more calcium than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. The Continental Cafe – Chicken Carbonara over penne pasta has more protein than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. To learn more about Continental Cafe – Chicken Carbonara over penne pasta, read related food calories, and a nutrition guide.
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Continental Cafe – Tuna Bacon Melt with pickle is an alternative to Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing because it has 700 calories, similar to Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. The Continental Cafe – Tuna Bacon Melt with pickle has more iron than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing, and more calcium than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. The Continental Cafe – Tuna Bacon Melt with pickle has less protein than Continental Cafe – Sizzling Chicken Salad w/Ranch Dressing. To learn more about Continental Cafe – Tuna Bacon Melt with pickle, read related food calories, and a nutrition guide.