Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream is a Continental Cafe type of food with 1 plate serving size that provides 1,040 calories. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has 44% carbohydrate, and 37% fat, 18% protein in 100 gram of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream nutrient values are 115 g carbohydrate, 47 g protein, and 43 g fat. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has the vitamins A, and C within it. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has 1 % vitamin A and 48 % vitamin C. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has 3260 mg sodium, 151 mg potassium, 140 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has 5 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 54 % iron, — g polyunsaturated and 6 g unsaturated fat along with 25 g saturated fat. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 1,040g of 2,000 cal by leaving 960 cal.
Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 43g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, 24g is needed for heart health. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 3,260g for 2,300g by leaving -960g for daily sodium intake. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream is one of the possibilities. 115g is provided by Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream leaves 135g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream.
There are similar foods to the Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chimichanga with rice and sour cream, Enchiladas Verde with rice, sour cream and salsa, Shredded Beef Burrito with refried beans, spanish rice, sour cream and salsa, Chicken Fajitas with sour cream and salsa, and Chicken Burrito with rice, sour cream and salsa.
The nutrients table of the Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream |
Nutrient values for Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream |
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Serving size |
1 plate |
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Calories |
1,040 |
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Carbs percentage |
44% |
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Fat percentage |
37% |
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Protein percentage |
18% |
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Carbs |
115 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
43 g |
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Saturated |
25 g |
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Polyunsaturated |
— g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
47 g |
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Sodium |
3260 mg |
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Potassium |
151 mg |
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Cholesterol |
140 mg |
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Vitamin a |
1 % |
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Vitamin c |
48 % |
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Calcium |
58 % |
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Iron |
54 % |
What are the alternative foods for Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream?
The alternative foods for Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream are listed below.
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Continental Cafe – Omelet Combo with hashbrowns and coffee is an alternative to Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream because it has 1,040 calories, similar to Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. The Continental Cafe – Omelet Combo with hashbrowns and coffee has less iron than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, and more calcium than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. The Continental Cafe – Omelet Combo with hashbrowns and coffee has less protein than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. To learn more about Continental Cafe – Omelet Combo with hashbrowns and coffee, read related food calories, and a nutrition guide.
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Continental Cafe – Nacho Supreme with salsa and sour cream is an alternative to Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream because it has 1,040 calories, similar to Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. The Continental Cafe – Nacho Supreme with salsa and sour cream has less iron than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, and less calcium than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. The Continental Cafe – Nacho Supreme with salsa and sour cream has less protein than Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream. To learn more about Continental Cafe – Nacho Supreme with salsa and sour cream, read related food calories, and a nutrition guide.