Continental Cafe – Omelet Combo with hashbrowns and coffee is a Continental Cafe type of food with 1 plate serving size that provides 1,040 calories. Continental Cafe – Omelet Combo with hashbrowns and coffee has 19% carbohydrate, and 64% fat, 17% protein in 100 gram of Continental Cafe – Omelet Combo with hashbrowns and coffee. Continental Cafe – Omelet Combo with hashbrowns and coffee nutrient values are 50 g carbohydrate, 44 g protein, and 74 g fat. Continental Cafe – Omelet Combo with hashbrowns and coffee has the vitamins A, and C within it. Continental Cafe – Omelet Combo with hashbrowns and coffee has 25 % vitamin A and 25 % vitamin C. Continental Cafe – Omelet Combo with hashbrowns and coffee has 2070 mg sodium, 641 mg potassium, 670 mg cholesterol, and 0 g trans fat. Continental Cafe – Omelet Combo with hashbrowns and coffee has 5 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee provides 25 % iron, 12 g polyunsaturated and 19 g unsaturated fat along with 23 g saturated fat. Continental Cafe – Omelet Combo with hashbrowns and coffee provides 1,040g of 2,000 cal by leaving 960 cal.
Continental Cafe – Omelet Combo with hashbrowns and coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Omelet Combo with hashbrowns and coffee provides 74g fat for total of 67g. After 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee, -7g is needed for heart health. Continental Cafe – Omelet Combo with hashbrowns and coffee provides 2,070g for 2,300g by leaving 230g for daily sodium intake. Continental Cafe – Omelet Combo with hashbrowns and coffee causes 670g for the threshold of 300g by leaving -370g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Omelet Combo with hashbrowns and coffee is one of the possibilities. 50g is provided by Continental Cafe – Omelet Combo with hashbrowns and coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Omelet Combo with hashbrowns and coffee provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Omelet Combo with hashbrowns and coffee 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Omelet Combo with hashbrowns and coffee. Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Omelet Combo with hashbrowns and coffee.
There are similar foods to the Continental Cafe – Omelet Combo with hashbrowns and coffee in terms of nutrition, daily intake amount, and calorie amount. These are 2 Eggs, Bacon, Hashbrowns, and Coffee, Hashbrowns 5oz, Omelet w/Cheese and Sausage Patty, Big Breakfast(Eggs, Sausage, Bacon, Hashbrowns), and Calzone with Pepperoni and Mushrooms.
The nutrients table of the Continental Cafe – Omelet Combo with hashbrowns and coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Omelet Combo with hashbrowns and coffee |
Nutrient values for Continental Cafe – Omelet Combo with hashbrowns and coffee |
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Serving size |
1 plate |
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Calories |
1,040 |
|
Carbs percentage |
19% |
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Fat percentage |
64% |
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Protein percentage |
17% |
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Carbs |
50 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
74 g |
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Saturated |
23 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
19 g |
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Trans |
0 g |
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Protein |
44 g |
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Sodium |
2070 mg |
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Potassium |
641 mg |
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Cholesterol |
670 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
60 % |
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Iron |
25 % |
What are the alternative foods for Continental Cafe – Omelet Combo with hashbrowns and coffee?
The alternative foods for Continental Cafe – Omelet Combo with hashbrowns and coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Omelet Combo with hashbrowns and coffee are listed below.
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Continental Cafe – Nacho Supreme with salsa and sour cream is an alternative to Continental Cafe – Omelet Combo with hashbrowns and coffee because it has 1,040 calories, similar to Continental Cafe – Omelet Combo with hashbrowns and coffee. The Continental Cafe – Nacho Supreme with salsa and sour cream has more iron than Continental Cafe – Omelet Combo with hashbrowns and coffee, and less calcium than Continental Cafe – Omelet Combo with hashbrowns and coffee. The Continental Cafe – Nacho Supreme with salsa and sour cream has less protein than Continental Cafe – Omelet Combo with hashbrowns and coffee. To learn more about Continental Cafe – Nacho Supreme with salsa and sour cream, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream is an alternative to Continental Cafe – Omelet Combo with hashbrowns and coffee because it has 1,040 calories, similar to Continental Cafe – Omelet Combo with hashbrowns and coffee. The Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has more iron than Continental Cafe – Omelet Combo with hashbrowns and coffee, and less calcium than Continental Cafe – Omelet Combo with hashbrowns and coffee. The Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has more protein than Continental Cafe – Omelet Combo with hashbrowns and coffee. To learn more about Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, read related food calories, and a nutrition guide.