Continental Cafe – Chicken Tenders with Ranch Dressing is a Continental Cafe type of food with 1 Plate serving size that provides 730 calories. Continental Cafe – Chicken Tenders with Ranch Dressing has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Continental Cafe – Chicken Tenders with Ranch Dressing. Continental Cafe – Chicken Tenders with Ranch Dressing nutrient values are 34 g carbohydrate, 24 g protein, and 57 g fat. Continental Cafe – Chicken Tenders with Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Chicken Tenders with Ranch Dressing has 0 % vitamin A and 4 % vitamin C. Continental Cafe – Chicken Tenders with Ranch Dressing has 1570 mg sodium, 37 mg potassium, 75 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Tenders with Ranch Dressing has 2 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing provides 6 % iron, 29 g polyunsaturated and 15 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Chicken Tenders with Ranch Dressing provides 730g of 2,000 cal by leaving 1,270 cal.
Continental Cafe – Chicken Tenders with Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Tenders with Ranch Dressing provides 57g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing, 10g is needed for heart health. Continental Cafe – Chicken Tenders with Ranch Dressing provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Continental Cafe – Chicken Tenders with Ranch Dressing causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Tenders with Ranch Dressing is one of the possibilities. 34g is provided by Continental Cafe – Chicken Tenders with Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing leaves 216g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Tenders with Ranch Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Tenders with Ranch Dressing 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Tenders with Ranch Dressing. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Tenders with Ranch Dressing.
There are similar foods to the Continental Cafe – Chicken Tenders with Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Barbeque Ranch Dressing, Crispy Chicken Salad with Ranch Dressing, Chicken Wings w/Ranch Dressing, Dilled Cucumber Ranch Dressing, and Continental Pasta Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Chicken Tenders with Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Tenders with Ranch Dressing |
Nutrient values for Continental Cafe – Chicken Tenders with Ranch Dressing |
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Serving size |
1 Plate |
|
Calories |
730 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
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Protein percentage |
13% |
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Carbs |
34 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
57 g |
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Saturated |
10 g |
|
Polyunsaturated |
29 g |
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Monounsaturated |
15 g |
|
Trans |
— g |
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Protein |
24 g |
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Sodium |
1570 mg |
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Potassium |
37 mg |
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Cholesterol |
75 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Chicken Tenders with Ranch Dressing?
The alternative foods for Continental Cafe – Chicken Tenders with Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Tenders with Ranch Dressing are listed below.
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Sodexo Campus – Cuban-Style Panini Sandwich and Fries is an alternative to Continental Cafe – Chicken Tenders with Ranch Dressing because it has 730 calories, similar to Continental Cafe – Chicken Tenders with Ranch Dressing. The Sodexo Campus – Cuban-Style Panini Sandwich and Fries has more iron than Continental Cafe – Chicken Tenders with Ranch Dressing, and more calcium than Continental Cafe – Chicken Tenders with Ranch Dressing. The Sodexo Campus – Cuban-Style Panini Sandwich and Fries has more protein than Continental Cafe – Chicken Tenders with Ranch Dressing. To learn more about Sodexo Campus – Cuban-Style Panini Sandwich and Fries, read related food calories, and a nutrition guide.