Sodexo Campus – Cuban-Style Panini Sandwich and Fries is a Sodexo Campus type of food with 1 Plate serving size that provides 730 calories. Sodexo Campus – Cuban-Style Panini Sandwich and Fries has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Sodexo Campus – Cuban-Style Panini Sandwich and Fries. Sodexo Campus – Cuban-Style Panini Sandwich and Fries nutrient values are 80 g carbohydrate, 35 g protein, and 30 g fat. Sodexo Campus – Cuban-Style Panini Sandwich and Fries has the vitamins A, and C within it. Sodexo Campus – Cuban-Style Panini Sandwich and Fries has 11 % vitamin A and 14 % vitamin C. Sodexo Campus – Cuban-Style Panini Sandwich and Fries has 1460 mg sodium, 450 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cuban-Style Panini Sandwich and Fries has 6 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 28 % iron, 6 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 730g of 2,000 cal by leaving 1,270 cal.
Sodexo Campus – Cuban-Style Panini Sandwich and Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries, 37g is needed for heart health. Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Sodexo Campus – Cuban-Style Panini Sandwich and Fries causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cuban-Style Panini Sandwich and Fries is one of the possibilities. 80g is provided by Sodexo Campus – Cuban-Style Panini Sandwich and Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries leaves 170g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Cuban-Style Panini Sandwich and Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cuban-Style Panini Sandwich and Fries 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cuban-Style Panini Sandwich and Fries. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cuban-Style Panini Sandwich and Fries.
There are similar foods to the Sodexo Campus – Cuban-Style Panini Sandwich and Fries in terms of nutrition, daily intake amount, and calorie amount. These are Cuban-Style Panini Sandwich, Cuban Panini Sandwich, Cuban-Style Panini Sandwich, Cuban Panini Sandwich, and Cuban Sandwich.
The nutrients table of the Sodexo Campus – Cuban-Style Panini Sandwich and Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cuban-Style Panini Sandwich and Fries |
Nutrient values for Sodexo Campus – Cuban-Style Panini Sandwich and Fries |
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Serving size |
1 Plate |
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Calories |
730 |
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Carbs percentage |
44% |
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Fat percentage |
37% |
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Protein percentage |
19% |
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Carbs |
80 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
30 g |
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Saturated |
9 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
1460 mg |
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Potassium |
450 mg |
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Cholesterol |
75 mg |
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Vitamin a |
11 % |
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Vitamin c |
14 % |
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Calcium |
31 % |
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Iron |
28 % |
What are the alternative foods for Sodexo Campus – Cuban-Style Panini Sandwich and Fries?
The alternative foods for Sodexo Campus – Cuban-Style Panini Sandwich and Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cuban-Style Panini Sandwich and Fries are listed below.
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Continental Cafe – Chicken Tenders with Ranch Dressing is an alternative to Sodexo Campus – Cuban-Style Panini Sandwich and Fries because it has 730 calories, similar to Sodexo Campus – Cuban-Style Panini Sandwich and Fries. The Continental Cafe – Chicken Tenders with Ranch Dressing has less iron than Sodexo Campus – Cuban-Style Panini Sandwich and Fries, and less calcium than Sodexo Campus – Cuban-Style Panini Sandwich and Fries. The Continental Cafe – Chicken Tenders with Ranch Dressing has less protein than Sodexo Campus – Cuban-Style Panini Sandwich and Fries. To learn more about Continental Cafe – Chicken Tenders with Ranch Dressing, read related food calories, and a nutrition guide.