Continental Cafe – Chicken Wings w/Ranch Dressing is a Continental Cafe type of food with 1 Plate serving size that provides 640 calories. Continental Cafe – Chicken Wings w/Ranch Dressing has 12% carbohydrate, and 72% fat, 16% protein in 100 gram of Continental Cafe – Chicken Wings w/Ranch Dressing. Continental Cafe – Chicken Wings w/Ranch Dressing nutrient values are 20 g carbohydrate, 26 g protein, and 52 g fat. Continental Cafe – Chicken Wings w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Chicken Wings w/Ranch Dressing has 6 % vitamin A and 4 % vitamin C. Continental Cafe – Chicken Wings w/Ranch Dressing has 1750 mg sodium, 37 mg potassium, 175 mg cholesterol, and 0 g trans fat. Continental Cafe – Chicken Wings w/Ranch Dressing has 3 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing provides 2 % iron, 17 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Chicken Wings w/Ranch Dressing provides 640g of 2,000 cal by leaving 1,360 cal.
Continental Cafe – Chicken Wings w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Wings w/Ranch Dressing provides 52g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing, 15g is needed for heart health. Continental Cafe – Chicken Wings w/Ranch Dressing provides 1,750g for 2,300g by leaving 550g for daily sodium intake. Continental Cafe – Chicken Wings w/Ranch Dressing causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Wings w/Ranch Dressing is one of the possibilities. 20g is provided by Continental Cafe – Chicken Wings w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing leaves 230g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Wings w/Ranch Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Wings w/Ranch Dressing 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Wings w/Ranch Dressing. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Wings w/Ranch Dressing.
There are similar foods to the Continental Cafe – Chicken Wings w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, Barbeque Ranch Dressing, Continental Pasta Salad w/Chicken and Ranch Dressing, and Sizzling Chicken Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Chicken Wings w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Chicken Wings w/Ranch Dressing |
Nutrient values for Continental Cafe – Chicken Wings w/Ranch Dressing |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
640 |
|
Carbs percentage |
12% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
52 g |
|
Saturated |
12 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1750 mg |
|
Potassium |
37 mg |
|
Cholesterol |
175 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Continental Cafe – Chicken Wings w/Ranch Dressing?
The alternative foods for Continental Cafe – Chicken Wings w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Wings w/Ranch Dressing are listed below.
-
Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy is an alternative to Continental Cafe – Chicken Wings w/Ranch Dressing because it has 640 calories, similar to Continental Cafe – Chicken Wings w/Ranch Dressing. The Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has more iron than Continental Cafe – Chicken Wings w/Ranch Dressing, and more calcium than Continental Cafe – Chicken Wings w/Ranch Dressing. The Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has less protein than Continental Cafe – Chicken Wings w/Ranch Dressing. To learn more about Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy, read related food calories, and a nutrition guide.
-
Tender Greens – Chinese Chicken Salad is an alternative to Continental Cafe – Chicken Wings w/Ranch Dressing because it has 640 calories, similar to Continental Cafe – Chicken Wings w/Ranch Dressing. The Tender Greens – Chinese Chicken Salad has more iron than Continental Cafe – Chicken Wings w/Ranch Dressing, and less calcium than Continental Cafe – Chicken Wings w/Ranch Dressing. The Tender Greens – Chinese Chicken Salad has more protein than Continental Cafe – Chicken Wings w/Ranch Dressing. To learn more about Tender Greens – Chinese Chicken Salad, read related food calories, and a nutrition guide.