Tender Greens – Chinese Chicken Salad is a Tender Greens type of food with 1 Plate serving size that provides 640 calories. Tender Greens – Chinese Chicken Salad has 19% carbohydrate, and 51% fat, 30% protein in 100 gram of Tender Greens – Chinese Chicken Salad. Tender Greens – Chinese Chicken Salad nutrient values are 32 g carbohydrate, 49 g protein, and 37 g fat. Tender Greens – Chinese Chicken Salad has the vitamins A, and C within it. Tender Greens – Chinese Chicken Salad has 1 % vitamin A and 30 % vitamin C. Tender Greens – Chinese Chicken Salad has 1880 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Tender Greens – Chinese Chicken Salad has 4 g dietary fiber, and 19 g sugar. 1 serving of Tender Greens – Chinese Chicken Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tender Greens – Chinese Chicken Salad provides 640g of 2,000 cal by leaving 1,360 cal.
Tender Greens – Chinese Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Chinese Chicken Salad provides 37g fat for total of 67g. After 1 serving of Tender Greens – Chinese Chicken Salad, 30g is needed for heart health. Tender Greens – Chinese Chicken Salad provides 1,880g for 2,300g by leaving 420g for daily sodium intake. Tender Greens – Chinese Chicken Salad causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Chinese Chicken Salad is one of the possibilities. 32g is provided by Tender Greens – Chinese Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Chinese Chicken Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Chinese Chicken Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Chinese Chicken Salad leaves 56g sugar for daily intake threshold of sugar. Tender Greens – Chinese Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tender Greens – Chinese Chicken Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Chinese Chicken Salad. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Chinese Chicken Salad.
There are similar foods to the Tender Greens – Chinese Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Salad, Chinese Chicken Salad, Chinese Chicken Salad (Updated), Simple Salad- Tender Greens, and Salad.
The nutrients table of the Tender Greens – Chinese Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender Greens – Chinese Chicken Salad |
Nutrient values for Tender Greens – Chinese Chicken Salad |
|---|---|
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Serving size |
1 Plate |
|
Calories |
640 |
|
Carbs percentage |
19% |
|
Fat percentage |
51% |
|
Protein percentage |
30% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
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Fat |
37 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
49 g |
|
Sodium |
1880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
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Vitamin a |
1 % |
|
Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
25 % |
What are the alternative foods for Tender Greens – Chinese Chicken Salad?
The alternative foods for Tender Greens – Chinese Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tender Greens – Chinese Chicken Salad are listed below.
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Continental Cafe – Chicken Wings w/Ranch Dressing is an alternative to Tender Greens – Chinese Chicken Salad because it has 640 calories, similar to Tender Greens – Chinese Chicken Salad. The Continental Cafe – Chicken Wings w/Ranch Dressing has less iron than Tender Greens – Chinese Chicken Salad, and more calcium than Tender Greens – Chinese Chicken Salad. The Continental Cafe – Chicken Wings w/Ranch Dressing has less protein than Tender Greens – Chinese Chicken Salad. To learn more about Continental Cafe – Chicken Wings w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy is an alternative to Tender Greens – Chinese Chicken Salad because it has 640 calories, similar to Tender Greens – Chinese Chicken Salad. The Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has less iron than Tender Greens – Chinese Chicken Salad, and more calcium than Tender Greens – Chinese Chicken Salad. The Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has less protein than Tender Greens – Chinese Chicken Salad. To learn more about Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy, read related food calories, and a nutrition guide.