Continental Cafe – Chocolate Muffin is a Continental Cafe type of food with 1 Muffin serving size that provides 550 calories. Continental Cafe – Chocolate Muffin has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Continental Cafe – Chocolate Muffin. Continental Cafe – Chocolate Muffin nutrient values are 66 g carbohydrate, 6 g protein, and 30 g fat. Continental Cafe – Chocolate Muffin has the vitamins A, and C within it. Continental Cafe – Chocolate Muffin has 4 % vitamin A and — % vitamin C. Continental Cafe – Chocolate Muffin has 600 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Continental Cafe – Chocolate Muffin has 3 g dietary fiber, and 44 g sugar. 1 serving of Continental Cafe – Chocolate Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Chocolate Muffin provides 550g of 2,000 cal by leaving 1,450 cal.
Continental Cafe – Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chocolate Muffin provides 30g fat for total of 67g. After 1 serving of Continental Cafe – Chocolate Muffin, 37g is needed for heart health. Continental Cafe – Chocolate Muffin provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Continental Cafe – Chocolate Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chocolate Muffin is one of the possibilities. 66g is provided by Continental Cafe – Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chocolate Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chocolate Muffin provides 44g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chocolate Muffin leaves 31g sugar for daily intake threshold of sugar. Continental Cafe – Chocolate Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chocolate Muffin 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chocolate Muffin. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chocolate Muffin.
There are similar foods to the Continental Cafe – Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, English Muffin, Apple Cinnamon Muffin, Chocolate Brownie, and Cranberry Orange Muffin.
The nutrients table of the Continental Cafe – Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chocolate Muffin |
Nutrient values for Continental Cafe – Chocolate Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
550 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
66 g |
|
Dietary fiber |
3 g |
|
Sugar |
44 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Chocolate Muffin?
The alternative foods for Continental Cafe – Chocolate Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chocolate Muffin are listed below.
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Dunkin’ Donuts – Chocolate Chip Muffin is an alternative to Continental Cafe – Chocolate Muffin because it has 550 calories, similar to Continental Cafe – Chocolate Muffin. The Dunkin’ Donuts – Chocolate Chip Muffin has more iron than Continental Cafe – Chocolate Muffin, and less calcium than Continental Cafe – Chocolate Muffin. The Dunkin’ Donuts – Chocolate Chip Muffin has more protein than Continental Cafe – Chocolate Muffin. To learn more about Dunkin’ Donuts – Chocolate Chip Muffin, read related food calories, and a nutrition guide.