Continental Cafe – Crispy Chicken Salad with Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 920 calories. Continental Cafe – Crispy Chicken Salad with Ranch Dressing has 24% carbohydrate, and 62% fat, 14% protein in 100 gram of Continental Cafe – Crispy Chicken Salad with Ranch Dressing. Continental Cafe – Crispy Chicken Salad with Ranch Dressing nutrient values are 57 g carbohydrate, 33 g protein, and 66 g fat. Continental Cafe – Crispy Chicken Salad with Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Crispy Chicken Salad with Ranch Dressing has 168 % vitamin A and 45 % vitamin C. Continental Cafe – Crispy Chicken Salad with Ranch Dressing has 1490 mg sodium, 623 mg potassium, 75 mg cholesterol, and — g trans fat. Continental Cafe – Crispy Chicken Salad with Ranch Dressing has 5 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 920g of 2,000 cal by leaving 1,080 cal.
Continental Cafe – Crispy Chicken Salad with Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 66g fat for total of 67g. After 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing, 1g is needed for heart health. Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Continental Cafe – Crispy Chicken Salad with Ranch Dressing causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Crispy Chicken Salad with Ranch Dressing is one of the possibilities. 57g is provided by Continental Cafe – Crispy Chicken Salad with Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing leaves 193g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Crispy Chicken Salad with Ranch Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Crispy Chicken Salad with Ranch Dressing 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Crispy Chicken Salad with Ranch Dressing. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Crispy Chicken Salad with Ranch Dressing.
There are similar foods to the Continental Cafe – Crispy Chicken Salad with Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chicken Tenders with Ranch Dressing, Barbeque Ranch Dressing, Southwest Chicken Salad with BBQ Ranch Dressing, and Chef Salad w/ Ranch Dressing.
The nutrients table of the Continental Cafe – Crispy Chicken Salad with Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Crispy Chicken Salad with Ranch Dressing |
Nutrient values for Continental Cafe – Crispy Chicken Salad with Ranch Dressing |
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Serving size |
1 plate |
|
Calories |
920 |
|
Carbs percentage |
24% |
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Fat percentage |
62% |
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Protein percentage |
14% |
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Carbs |
57 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
66 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
1490 mg |
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Potassium |
623 mg |
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Cholesterol |
75 mg |
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Vitamin a |
168 % |
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Vitamin c |
45 % |
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Calcium |
29 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Crispy Chicken Salad with Ranch Dressing?
The alternative foods for Continental Cafe – Crispy Chicken Salad with Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Crispy Chicken Salad with Ranch Dressing are listed below.
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Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing is an alternative to Continental Cafe – Crispy Chicken Salad with Ranch Dressing because it has 920 calories, similar to Continental Cafe – Crispy Chicken Salad with Ranch Dressing. The Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has more iron than Continental Cafe – Crispy Chicken Salad with Ranch Dressing, and less calcium than Continental Cafe – Crispy Chicken Salad with Ranch Dressing. The Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has similar protein to Continental Cafe – Crispy Chicken Salad with Ranch Dressing. To learn more about Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing, read related food calories, and a nutrition guide.