Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing is a Continental Cafe type of food with 1 plate serving size that provides 920 calories. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has 7% carbohydrate, and 79% fat, 14% protein in 100 gram of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing nutrient values are 16 g carbohydrate, 33 g protein, and 82 g fat. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has the vitamins A, and C within it. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has 210 % vitamin A and 30 % vitamin C. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has 1690 mg sodium, 1209 mg potassium, 130 mg cholesterol, and 1 g trans fat. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing has 7 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 10 % iron, 35 g polyunsaturated and 25 g unsaturated fat along with 16 g saturated fat. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 920g of 2,000 cal by leaving 1,080 cal.
Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 82g fat for total of 67g. After 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing, -15g is needed for heart health. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 1,690g for 2,300g by leaving 610g for daily sodium intake. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing is one of the possibilities. 16g is provided by Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing leaves 234g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing.
There are similar foods to the Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Small Cobb Salad w/Blue Cheese Dressing, Cobb Salad w/ Bleu Cheese Dressing, Large Garden Salad w/Italian Dressing, Large Chef Salad w/Ranch Dressing, and Large Cobb Salad W/Blue Cheese Dressing.
The nutrients table of the Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing |
Nutrient values for Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing |
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Serving size |
1 plate |
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Calories |
920 |
|
Carbs percentage |
7% |
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Fat percentage |
79% |
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Protein percentage |
14% |
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Carbs |
16 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
82 g |
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Saturated |
16 g |
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Polyunsaturated |
35 g |
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Monounsaturated |
25 g |
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Trans |
1 g |
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Protein |
33 g |
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Sodium |
1690 mg |
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Potassium |
1209 mg |
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Cholesterol |
130 mg |
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Vitamin a |
210 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing?
The alternative foods for Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing are listed below.
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Continental Cafe – Crispy Chicken Salad with Ranch Dressing is an alternative to Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing because it has 920 calories, similar to Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing. The Continental Cafe – Crispy Chicken Salad with Ranch Dressing has less iron than Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing, and more calcium than Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing. The Continental Cafe – Crispy Chicken Salad with Ranch Dressing has similar protein to Continental Cafe – Large Cobb Salad w/Blue Cheese Dressing. To learn more about Continental Cafe – Crispy Chicken Salad with Ranch Dressing, read related food calories, and a nutrition guide.