Continental Cafe – Curried Carrots and Raisins Deli Shaker is a Continental Cafe type of food with 1 plate serving size that provides 310 calories. Continental Cafe – Curried Carrots and Raisins Deli Shaker has 54% carbohydrate, and 43% fat, 2% protein in 100 gram of Continental Cafe – Curried Carrots and Raisins Deli Shaker. Continental Cafe – Curried Carrots and Raisins Deli Shaker nutrient values are 45 g carbohydrate, 2 g protein, and 16 g fat. Continental Cafe – Curried Carrots and Raisins Deli Shaker has the vitamins A, and C within it. Continental Cafe – Curried Carrots and Raisins Deli Shaker has 290 % vitamin A and 10 % vitamin C. Continental Cafe – Curried Carrots and Raisins Deli Shaker has 350 mg sodium, 590 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Curried Carrots and Raisins Deli Shaker has 5 g dietary fiber, and 31 g sugar. 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 310g of 2,000 cal by leaving 1,690 cal.
Continental Cafe – Curried Carrots and Raisins Deli Shaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 16g fat for total of 67g. After 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker, 51g is needed for heart health. Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Continental Cafe – Curried Carrots and Raisins Deli Shaker causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Curried Carrots and Raisins Deli Shaker is one of the possibilities. 45g is provided by Continental Cafe – Curried Carrots and Raisins Deli Shaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker leaves 205g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 31g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker leaves 44g sugar for daily intake threshold of sugar. Continental Cafe – Curried Carrots and Raisins Deli Shaker provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Curried Carrots and Raisins Deli Shaker 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Curried Carrots and Raisins Deli Shaker. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Curried Carrots and Raisins Deli Shaker.
There are similar foods to the Continental Cafe – Curried Carrots and Raisins Deli Shaker in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Dill Deli Shaker, Creamy Broccoli Salad Deli Shaker, Loaded Potato Salad Deli Shaker, Sweet Potato and Apple Salad Deli Shaker, and Deli Ham Wrap.
The nutrients table of the Continental Cafe – Curried Carrots and Raisins Deli Shaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Curried Carrots and Raisins Deli Shaker |
Nutrient values for Continental Cafe – Curried Carrots and Raisins Deli Shaker |
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Serving size |
1 plate |
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Calories |
310 |
|
Carbs percentage |
54% |
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Fat percentage |
43% |
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Protein percentage |
2% |
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Carbs |
45 g |
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Dietary fiber |
5 g |
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Sugar |
31 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
350 mg |
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Potassium |
590 mg |
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Cholesterol |
15 mg |
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Vitamin a |
290 % |
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Vitamin c |
10 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Continental Cafe – Curried Carrots and Raisins Deli Shaker?
The alternative foods for Continental Cafe – Curried Carrots and Raisins Deli Shaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Curried Carrots and Raisins Deli Shaker are listed below.
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Continental Cafe – Hummus and Whole Grain Pita Bread is an alternative to Continental Cafe – Curried Carrots and Raisins Deli Shaker because it has 310 calories, similar to Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Continental Cafe – Hummus and Whole Grain Pita Bread has more iron than Continental Cafe – Curried Carrots and Raisins Deli Shaker, and less calcium than Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Continental Cafe – Hummus and Whole Grain Pita Bread has more protein than Continental Cafe – Curried Carrots and Raisins Deli Shaker. To learn more about Continental Cafe – Hummus and Whole Grain Pita Bread, read related food calories, and a nutrition guide.
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Outtakes – Salmon, Spinach Walnut Salad is an alternative to Continental Cafe – Curried Carrots and Raisins Deli Shaker because it has 310 calories, similar to Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Outtakes – Salmon, Spinach Walnut Salad has more iron than Continental Cafe – Curried Carrots and Raisins Deli Shaker, and more calcium than Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Outtakes – Salmon, Spinach Walnut Salad has more protein than Continental Cafe – Curried Carrots and Raisins Deli Shaker. To learn more about Outtakes – Salmon, Spinach Walnut Salad, read related food calories, and a nutrition guide.
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Continental Cafe – Large Garden Salad w/Italian Dressing is an alternative to Continental Cafe – Curried Carrots and Raisins Deli Shaker because it has 310 calories, similar to Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Continental Cafe – Large Garden Salad w/Italian Dressing has similar iron to Continental Cafe – Curried Carrots and Raisins Deli Shaker, and more calcium than Continental Cafe – Curried Carrots and Raisins Deli Shaker. The Continental Cafe – Large Garden Salad w/Italian Dressing has more protein than Continental Cafe – Curried Carrots and Raisins Deli Shaker. To learn more about Continental Cafe – Large Garden Salad w/Italian Dressing, read related food calories, and a nutrition guide.